Overall Rating (based on real customer reviews): 4.6 out of 5 stars
A Mindfulness-Based Stress Reduction Workbook
Features and Specifications:
- Publisher: New Harbinger Publications (2010-03-01)
- Language: English
- ISBN-10: 1572247088
- Product Dimensions: 9.9x8x0.8 inches
- Shipping Weight: 1.1 pounds
- More features
Here are some REAL customer reviews:
“practical and accessible help for stress and anxiety”
If I had to identify one quality that separates this book from the rest of the mindfulness resources in the self-help aisle, it’s that these pages are so practical and can’t help but provide the reader with plenty of “Aha!” moments. Reading through the…Read more
“Effective Mindfulness Exercises for Health”
I think I first became aware of “mindfulness” from one of the Star Wars movies. But it’s played a central role in Buddhist meditation for a long time and is backed up by loads of research. The research per Wikipedia shows that a mere 6 weeks of…Read more
“Useful and comprehensive workbook on mindfulness practices”
Presented with practical steps and illustrations, this workbook provides a comprehensive collection of wonderful mind-body exercises, mindfulness information and background on stress reduction. Bob and Elisha cover in this book, a wholistic set of topics…Read more
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