Overall Rating (based on real customer reviews): 5.0 out of 5 stars
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Features and Specifications:
- Publisher: Perigee Books (2015-03-03)
- Language: English
- ISBN-10: 0399169253
- Product Dimensions: 8×5.4×0.7 inches
- Shipping Weight: 0 pounds
- More features
Here are some REAL customer reviews:
“A book that delivers!”
Self-help books contain a lot of advice, but can be hard to apply to our lives. âThe Anxiety Toolkitâ is different. It focuses on what we can do, right now, to make our lives better. The book is uniquely interactive: Dr. Boyes doesnât…Read more
“Practical Tips You Can Use”
If you tend to be a worrier, a perfectionist and are self-critical, this book is for you! Dr. Boyes shares her own experience of being “anxiety-prone” so she knows what’s it’s like to get stuck in your thoughts. She also brings her years of…Read more
“THIS BOOK CAN REALLY HELP PEOPLE!”
The Anxiety Toolkit is one of the most practically useful books on the subject of Anxiety to come out in a very long time. Dr. Boyes is able to provide easy-to-apply strategies that anyone can use to realistically improve wherever anxiety effects us…Read more
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