Finding inner peace is the focus of this article. Practical steps to releasing emotions provide techniques to assist you in achieving this ‘peace of mind.’

May this article help you cast a fresh eye on what work life balance means to you and take a further step towards balanced life.

Time, time, time. It seems there is never enough of this precious life support. In a previous story about time, I quoted the following aphorism:

TIME IS MY FRIEND
TIME IS MY ALLY
I HAVE ALL THE TIME I NEED
FOR EVERYTHING I WANT TO DO.

A surprise attack is one of the hardest conflicts to handle. It’s a shock to the system. Often the first reaction (after your heartbeat returns to normal) is to blame the other person or to blame yourself and to get caught in endless internal dialogue about who’s at fault and what to do next.

This article explains the value of focusing on your breath, and especially on the rhythm of your breath. This practice is equivalent to a very brief meditation.

A well-balanced life is more powerful than the hard work that you put into a business. A well-balanced life feeds the brain, the spirit, the emotions, and the body.

The experience of Life can be incredibly rich, just don’t get so caught up in riches that you neglect your Whole Life.

Have you ever sat by a river and watched the mesmerizingly graceful movement of the river grasses, which surrender themselves completely to the flow of the river?

At their base they are firmly attached to a rock on the riverbed. If they were not securely attached in this way, they would be carried away by the current and would perish.

The upper part of these grasses has absolutely no resistance and is thus free to flow in an infinite variety of movements caused by …

Try these 35 sanity savers to create a stress free environment so you will become more productive in your home and work.

Much has been written about finding a harmonious balance between work and life, and this article does not intend to discredit any of it. It is essential to strike a balance between the professional and personal. True success is multidimensional, and if you focus exclusively on work your personal life suffers, and vice versa. Limiting your perspective of success to the two dimensions of work and personal life can lead to a lack of balance within both professional and personal success. To separate life and work into disparate entities misses the point of true success.

I was leading a teleconference this morning with twenty interesting, diverse, solo entrepreneurs, consultants and coaches. The hot subject up for discussion was how “overwhelmed,” beat, tired, and burned-out many of the people were feeling due to the “too much to do / can’t stop now” syndrome.

Are you one of those people who can’t seem to stop “doing?”

I have yet to meet anyone who hasn’t felt overwhelmed from time to time. Since it tends to feel uncomfortable, if not d…