You’ve probably seen some of these very common and very frustrating behaviors in people you know and in characters in movies you’ve seen and books you’ve read, beginning with . . .

Every year I watch at the gym as it floods in January, then slows to a trickle by March. Why is it that we seem unable to make behavior change goals that last? Well, there are several reasons.

Failing to consider why you currently do (or do not) engage in certain behaviors.

As humans, we naturally do things that are rewarding and avoid doing things that are not. One of the biggest problems people have when they try to change their behavior is that they fail to look at a…

Consistency seems to be a boring idea at first sight. It lacks glamour and excitement. But, when you look more closely, consistency is anything but boring. It contains the secret of achievement and success. It is the key to an almost magical power than can transform lives.

Michael was raised in a home where anger was used to control. His parents used their anger to attempt to control each other as well as their children. Sometimes the anger erupted into violence and Michael and his siblings would get physically hurt. Michael never knew when one of his parents would suddenly become enraged, so the threat was always there.

You may not realize how your behavior and attitude affects your bottom line. But, we know that “kvetching” behavior will hinder your business every time. Read here to learn some simple techniques that can turn this behavior around and increase sales.

The feeling anger can come from two different places within us. Anger that comes from an adult, rational place can be called outrage. Outrage is the feeling we have when confronted with injustice. Outrage mobilizes us to take appropriate action when harm is being done to ourselves, others, and the planet. Outrage is a positive emotion in that it moves us to action to stop crime and violence, clean up the environment, and so on.

Is someone at work or in your family just getting on your last nerve? Does their behavior make you crazy? Do you think they might even be out to get you?! This article addresses how chasing unmet needs can sometimes be misperceived as evil intention and how to cope with co-workers, bosses, family members and others whose behavior gets to you.

Women will occasionally find themselves in heated arguments. Sometimes, people’s views and opinions will come in conflict and create drama. Every now and then these conversations can lead to more difficult situations. Knowing how to be assertive in a nice way can prevent an argument from blowing up and may even help one win an argument.

Learning how to be an assertive woman consists of two things: one is the tendency towards a positive attitude, and the other is audacity….

In your relationship with your child or employees, remember that their behavior and intentions towards you will change only when you change your approach. Although you do not cause them to misbehave, you can reinforce and encourage their misbehavior by reacting in ways they expect.

Judgment is the process of forming an opinion of something by making a comparison. Judgments are based on thoughts we hold about people and things. How do judgments of yourself, clients, colleagues, and strategic partners get in the way of your success? Before we can understand that, it’s important to understand the underpinnings of why we judge in the first place.