When you embark on changing anything in your life you have to start from where you are. Until you know where that is it would be difficult to effectively make the change. You have to start with a baseline.

Coaching covers many different areas from sport to business. If this subject interests you it is vital you know the basics before pursuing the particular area of coaching that interests you. You would be surprised at just how if done well coaching can help people.

Activities – such as sports, creative projects, reading, work, TV, meditation – can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. How can you know the difference?

Imagine you are building a house. The first and most important step is to start with a strong foundation. A good foundation will support the structure of the house; a bad foundation will cause endless problems with the stability of the structure. The same thing applies to our own foundations. If we do not have a healthy strong foundation, everything that we try to build on top of it is going to topple down.

Self-Esteem, Self-Confidence, and Self-Image make up the found…

“I can’t seem to discover why I’m on the planet.”

“What is my purpose here? I know there’s something I’m supposed to be doing, but I don’t know how to find out what it is.”

“I don’t seem to be passionate about anything.”

I’ve heard these complaints over and over from my clients.

Our thoughts, emotions and feelings act as a powerful magnet, attracting circimstances into our lives. Whether these circimstances are positive or negative, is completely dependent on how we think!

This is the sixth of seven articles in our continuing series covering the core seven Universal Laws. The focus of this article is the sixth Law the Law of Attraction.

Law of Attraction

Simply stated, the Law of Attraction says that we attract into our lives, that upon wh…

Coaches are highly in demand these days because coaching has proven itself to be an extremely effective method for facilitating personal and professional development and fulfillment.

The word is out everywhere, it’s in the media, it’s in corporations and it’s in the community. The word is out that coaching makes sense and it really works. In studies that have been done on the impact of coaching, the results have consistently shown a return on investment of more than 100%.

Be careful what you believe because that is what you will experience. Your belief system is a mechanism which is uniquely yours. It is powered by your desire and controlled by your thoughts and actions. In other words, your success is measured by the strength of your belief.

De-cluttering your physical space can have an amazingly uplifting effect on your mood. Feng Shui experts claim that buildings and furniture store the memories of events in the form of energy, and that by de-cluttering you can clear the energy of historic traumatic events. Whether or not you put any store in that kind of theory, nobody who has ever de-cluttered a space could deny the positive benefits of increasing the physical space in their environment.

However, physical …

What exactly is motivation? Everyone does not always define motivation the exact same way.

Some people describe motivation as a mental force that drives a person to accomplish an end such as finishing a project or saving for retirement.

Some people say that motivation is why some individuals do one thing and others do something all together different. Motivation is often discussed in terms of setting and achieving goals and also what determines the behaviour of a huma…