It is my personal opinion that there are two words that are the driving force behind your personally achieving your ultimate outcome and your WHY in Life. These two words are the most powerful words that you can and will ever speak to yourself about any situation – “CAN” and “CAN’T”
What is the one thing that will always make you feel empowered?
It is the ability to make a choice. The problem is that we often forget that there is a choice in absolutely everything. Even if external circumstances prevent us from doing what we prefer, we have a choice in how we are going to approach the situation. We have control over our attitude, thoughts and feelings.
Being “Stuck”
I often hear people talk about being “stuck” at their jobs. When asked why they d…
This article describes the “Puddle Theory of Personal Development” which helps those seeking enlightenment to move more easily through the cycles and changes of life.
It’s difficult for me to imagine living in fear everyday the way Anne Frank did, and still find a way to be happy and display kindness and joy the way she did. Anne was a Jewish girl born in Germany who wrote a diary while in hiding with her family and four friends in Amsterdam during the German occupation of the Netherlands. After living for 2 years in hiding, she and her group were betrayed and the Germans removed them to concentration camps where Anne Frank died 7 months …
In our society the default answer to nearly every question is “Yes.” Advertising is all geared towards getting us to say “Yes – I need that.” We phrase our inquiries looking for yes: “Would you like more coffee?” “Would you be interested in joining me for dinner?” “Would you help me move next week?” “Would you mind if I asked you a personal question?” “Do you love me?” With such a powerful default answer ingrained in us it can be very difficult to say anything else – often le…
Discover how a belief in your own power will you make the right decisions and achieve your goals as a woman.
Time management is a big concern for a lot of people. I keep hearing, “There are just not enough hours in the day…” or “Where does my time go?” Face it we all live busy lives. Work, family, and other commitments keep us all hopping. To utilize better time management, it’s important to recognize what the specific problems are. Is it not having enough time for you or your family? Do you feel that you are wasting time by excessive driving? Maybe you are not sure where all your t…
This is a brief guided meditation, including instructions for reading it, to help you to making an idea solid, centered, and grounded.
This article helps you to identify your default basic operating question so that you can begin to practice one that is more empowering.
I recently made a commitment to a 21-day community phone-based meditation. I was a little concerned about making this commitment as the call was at 7am – a bit early for me. But I was excited about the meditation I’d experienced and was looking forward to joining the meditation community that was being created.
So I jumped right in and began my 6:30am wake up time and 7am meditation. What I quickly remembered was that this was one of the things that I *hated* about working…