In our society the default answer to nearly every question is “Yes.” Advertising is all geared towards getting us to say “Yes – I need that.” We phrase our inquiries looking for yes: “Would you like more coffee?” “Would you be interested in joining me for dinner?” “Would you help me move next week?” “Would you mind if I asked you a personal question?” “Do you love me?” With such a powerful default answer ingrained in us it can be very difficult to say anything else – often le…
I recently made a commitment to a 21-day community phone-based meditation. I was a little concerned about making this commitment as the call was at 7am – a bit early for me. But I was excited about the meditation I’d experienced and was looking forward to joining the meditation community that was being created.
So I jumped right in and began my 6:30am wake up time and 7am meditation. What I quickly remembered was that this was one of the things that I *hated* about working…
This article discusses the role of forgiveness in the journey toward healing. Shame, guilt, and forgiveness of self and others are discussed with practical steps towards achieving self-forgiveness.
There is a profound connection between the feelings of guilt and resentment and the problems you struggle with: sex, money, weight, ambition, relationships, and parenting. A deeper understanding of these feelings will help you solve these problems.
What is the difference between guilt and shame and why is the distinction crucial for our emotional and spiritual health? It’s invaluable to discern the difference between guilt and shame so that we can respond appropriately in situations and can ask others to respond to us appropriately and fairly also. It’s also vital that we know whether we are feeling bad because of something we have done or because we have simply gotten into the habit of feeling bad.
Guilt is somethin…
Is your life precisely what you wish it to be? If not, no matter the reason, you can still learn to control your attention, and thereby, learn to create a better life.
Over the last month I’ve been doing a lot of work to clarify my business ideas and practices. In the process I stumbled across (or rather was led by my own coach to) this idea of the “inner wizard”. For me the inner wizard is the idea that we all have a little magical ability inside us that we can tap into at any time. Several years ago my friend Serena remarked to me “Magic is the art of conceiving of reality differently in such a way that it comes to pass.” This quote immed…
Article shows how guilt is a useless and destructive feeling that can and must be changed.