Are you plagued with guilt? There is a big difference between healthy guilt and toxic guilt. In this article, learn what creates toxic guilt and how to heal it.

Guilt is the feeling that results when you tell yourself that you have done something wrong.

HEALTHY GUILT

Healthy guilt is the feeling that occurs when you have actually done something wrong – such as deliberately harming someone. This is an important feeling, which results from having developed a conscience – a loving adult self who is concerned with your highest good and the highest good of all. People who never developed a conscience and feel no guilt or remorse ov…