The uncontrolled anger in a person owes a lot to the scenario where he or she was born and brought up. A self-segregated mind, at times proves to be too reluctant to suppress the furious emotions even on the pins and needles of small stuff. In such people anger or fury is an outcome of depression. A revised thought has to be made when dealing with such cases, since anger management should not necessarily be the only tool to bring them back to normalcy. We often find another c…

In my St Albans Motivation Courses, I offer Hypnotherapy, NLP and Life Coaching. Hypnotherapy is a deep state of relaxation that allows unconscious changes to be made easily. NLP stands for Neuro linguistic programming, which are different techniques and strategies to help you communicate more effectively to yourself and others, and have greater control over your emotional state. Life coaching is a means of establishing where you are now, where you want to be in the future an…

Now all of those are great reasons to go to the gym, but did they get you there? No. If the pleasure of going was a good enough reason, you would have done it already! So your commitment to this motivation you want, will be tested by using pain. During the motivational courses I have provided in St Albans, I have found that people are put off by this relatively simple concept which is really just about getting leverage. Leverage is a bit of an American term, but it gives us a…

Hypnotherapy for personal development? – I hear you ask. My answer, why not? There is no reason that hypnotherapy cannot help you become a better person. Most of us today are under constant pressure to perform better, to look cool, and to be successful.

A person’s susceptibility to hypnosis is dependent on several factors. Whether these factors work together or oppose each other is entirely in the hands of the individual.

There are factors that are outside of anyone’s control. They come down to the individual makeup of each person. For instance, if someone is naturally susceptible to suggestion in their everyday life, they likely will carry along that susceptibility in the hypnosis process as well. Everyone is susceptible…

What is the key cause for people to get addicted to pornography? Is it loneliness, or the want to be loved with passion? Does it begin with exploring, is it lust or is it the whetstone for a warped mind? Well different people have different views about watching too much of porn and strangely pornography is the largest on-line business with the most number of Internet searches going out to the porn industry.

Some people just think its time to pass, while on the other hand i…

Do you wish that you could stop or control your drinking? Is the alcohol starting to take over and you feel that you need some help in regaining control? Are you fed up with all of the problems and aggravation that comes from being addicted to alcohol? Have you ever thought of trying a successful and effective way to control or stop your habit? The why not give hypnosis a go to help you regain a lifestyle that is right for you? Hypnosis could just be the answer that you are l…

Self Hypnosis is a subject which evokes a million responses from a million different people. Some feel overawed by it, yet others are plain scared of it; some others seem skeptical about it, and yet others are what we know as believers?

So, here you are again. Seeing out the old year, along with its broken promises and failed, good intentions.

You arrive, fresh with newly found conviction, after the excesses of the Christmas period, at the New Year’s resolution, an annual triumph of hope over reality!

Hope, that this time you will have the single mindedness to succeed, where last time you failed. I’m not suggesting for a moment that you do not want to succeed, I’m sure that your desire to stop smoking…

“I think therefore I am” Renee Descartes (1640)

It is a beautiful summers day and you are walking in the countryside. In a clearing to your right you see a cherry tree, the red fruit peeping from under the lush green foliage. You walk up to it. You touch it, feeling the rough bark under your fingertips. You can hear the breeze rustling the leaves, and smell the odour of the fruit. You take a cherry and pop it in your mouth, savouring the sweet juice as it floods over you…