Over two hundred years after this momentous event the world is still saying WOW in amazement to this gracious art. Hypnotherapy has come so far and I believe that we are now in an age where we now know so much of how the mind works and what makes us tick, that it is possible to successfully change our lives into the dreams that we wish them to be! During my time as a

Hypnotherapist I have enjoyed tremendous results from my clients, I put this down to my main work ethic, wh…

Motivation is the key to positivity in our lives. If we were not motivated enough, we would just not have the will in us to go about our daily lives. Its motivation that helps us get through the most mundane things motivation for working harder, motivation to have a healthy relationship, motivation to earn more, motivation to have a happy family. And yet sometimes we find ourselves lacking in motivation; I think we have all had days when getting out of bed to get ready to g…

Anger is an emotion that each one of us has experienced at some pint of our lives. Anger can be caused from worry, stress, fear, fatigue or bad thoughts. There are five dimensions of anger that are cognition, emotion, affect, communication and behavior. These five dimensions of anger can seem uncontrollable for many people. When someone is out of control their anger can actually become unstoppable.

Uncontrollable anger is extremely dangerous. Some people lose their temper …

Are you a slave to alcohol addiction,? Or do you know someone who needs to learn how to stop drinking alcohol?

Whichever is the case, it helps to know the different types of help that are available to the alcoholic. They come in different forms, from the informal to the government-supported, from the professional to the charitable. Every country differs in its culture and make-up, so this article strives to give the general ideas.

The Alcoholic

Before anything else, …

There are many myths and misconceptions surrounding the reasons why addictions occur. Some believe that substances in themselves are not addictive, that it is the bodies chemical reaction to the substance to which the individual is addicted. This claim could certainly seem plausible when considering gambling or shopping addictions. There is no foreign chemical entering the body, rather that the body is creating its own chemical reaction (excitement/ adrenalin) in response to …

Do you remember what you did last night? And the night before, and the night before that?

If you have mornings where you forget what you did the night before, it is time to take a serious look at your drinking habits.

Alcohol addiction could mean that you drink every day; or that you drink to excess every week; or that you feel you can’t cope without alcohol. You don’t have to be permanently drunk to be addicted.

Consider the effects that your drinking has at the mom…

There are many people that just can’t stop lying. In order to avoid the truth this path is chosen. A lie that is said for someone’s benefit is to cheat another. However there are some people that always lie, meaning that they are looked upon as liars for everything and anything that they might say. Anyone who has the habit of lying continuously is called as compulsive liar. It is a condition where a person is just unable to speak the truth, even if he tries to put it in a sim…

The expression mind over matter refers to our mind’s ability to overcome a challenging situation. Giving up smoking, for example, is an ongoing mental battle between wanting a cigarette and equally wanting to resist the craving. The mind has the power to relieve those intense cravings by arming you with the message that you in fact don’t really want a cigarette, and that you’re so much happier without one.

Your intense focus and concentration on those positive thoughts is …

Hello my name is Richard MacKenzie and I am the author of Self-Change Hypnosis, which is a book that aims to teach in a simple yet comprehensive way, the benefits of Hypnosis and Self Hypnosis. It was very important for me to get this information out there, but one of the toughest objectives that I had to achieve what to create something that could be enjoyed and used by everyone.

One of the largest misconceptions that I have encountered in the general publics perception o…

Famous American author Mark Twain once said, “To quit smoking is one of the easiest things in the world, I must have done it over a dozen times.” So many individuals who smoke struggle to quit time and time again. It is believed that the nicotine that is found in cigarettes is one of the most addictive drugs that exists today. Nicotine is addictive both physically and psychologically. A study once estimated that each time an individual lights up a cigarette that individual is…