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	<title>HR &#38; Career Training at HRPK.COM &#187; improve</title>
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	<link>http://www.hrpk.com</link>
	<description>Free HR and career training resources for human resources professionals and job seekers.</description>
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		<title>Discover Your Path to Success &#8211; Part 3</title>
		<link>http://www.hrpk.com/discover-your-path-to-success-part-3.html</link>
		<comments>http://www.hrpk.com/discover-your-path-to-success-part-3.html#comments</comments>
		<pubDate>Thu, 21 Jan 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[discover]]></category>
		<category><![CDATA[discovering]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[improve]]></category>
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		<guid isPermaLink="false">http://www.hrpk.com/?p=1198</guid>
		<description><![CDATA[You will get the urge to make up for lost time. You now want to jump ahead at "light speed." If you already read Parts One and Two of this series, you are way ahead of the pack.]]></description>
			<content:encoded><![CDATA[<p>If you have read this far, we both know you are serious about succeeding, getting the most out of life, and attaining your goals.</p>
<p>Now, how do you &#8220;keep the fire burning&#8221; during life&#8217;s daily struggle? It&#8217;s simple really, but will require the patience to take each task into consideration, without doing everything at once.</p>
<p>You will get the urge to make up for lost time. You now want to jump ahead at &#8220;light speed.&#8221; If you already read Parts One and Two of this series, you are way ahead of the pack. So many people sit around and dream, doubt, or just talk, but very few take action and then stick with it.</p>
<p>The next step is to get a &#8220;coach.&#8221; You are now thinking, coaches are expensive; and you are right, but you don&#8217;t have to spend much. Here&#8217;s how it works: Look for the most positive person you can find, see, or hear, around you. This person is full of positive energy, and all you have to do is listen.</p>
<p>You can be selective about advice, but realize that positive energy is contagious, and you will walk away from conversations with positive energy, too. On the other hand, stay away from negative talk; it is also contagious.</p>
<p>Are you in need of more positive energy? No problem &#8211; read articles like this, read self-improvement books, or listen to inspirational audio books, to instill positive energy within you. You can&#8217;t lose with a steady dose of positive energy to carry you through the day.</p>
<p>So how do you separate good information from bad? Where do you start, and what, or who, would you listen to first? In the last, and final article of this series, I promise to reveal some great resources, but for now, it&#8217;s a good idea to gain positive energy by choosing sources that you find interesting.</p>
<p>If I lead you to a classic self-improvement book, you might find it boring.<br />
However, if you start to read something and can&#8217;t put it down, you are getting positive energy and you are enjoying it.</p>
<p>Do yourself a favor, and get a self-improvement source today. You don&#8217;t have to implement all of the advice you read &#8211; just take what fits into your lifestyle.</p>
<p>Now, let&#8217;s look at visualization. This is an extremely powerful treasure, and all of us have the ability to visualize. Ever since the first human had a fantasy, and it came to pass, the power of visualization has built entire civilizations.</p>
<p>Think about what you want, close your eyes, envision it, and see that you have accomplished it. This is only an exercise, but it is an exercise toward success. Never confuse visualization with &#8220;pipe dreams.&#8221; Visualization is an exercise to cultivate positive energy, move forward, and accomplish goals.</p>
<p>The hidden treasures you found today are patience, the ability to learn, and visualization. Again, you already had them, but patience will require a little extra work, as it does for all of us.</p>
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		<title>100% Attitude</title>
		<link>http://www.hrpk.com/100-attitude.html</link>
		<comments>http://www.hrpk.com/100-attitude.html#comments</comments>
		<pubDate>Fri, 18 Dec 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[happiness]]></category>
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		<category><![CDATA[inner]]></category>
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		<guid isPermaLink="false">http://www.hrpk.com/?p=1842</guid>
		<description><![CDATA[The effect your attitude has on everything   some steps to improve it.]]></description>
			<content:encoded><![CDATA[<p>Your attitude will determine a lot, we&#8217;ve all heard the glass half full or glass half empty way off looking at things, both are the same thing, but are vastly different as well.  You have the ability to transform your life and reach new heights of success and fulfilment. Whether at this moment in time your attitude is positive, negative or somewhere in the middle you can take control of your life and set yourself free!  Everyone has potential, the unfortunate thing is that most people go through life and never realise or take advantage of this!</p>
<p>Firstly you must visualize what you want &#8211; you the dreams everyone has   unfortunately most people leave them as just that, dreams.  The second thing that you must do is see yourself in your dream environment, and see yourself getting there.  I can, I will and when I are the things you must say rather than the negative version I can&#8217;t, I won&#8217;t and if I!  Don&#8217;t worry if you fall into a more negative category   the good thing about attitude is that you can learn and train yourself to have a positive one given a bit of time and practice.</p>
<p>You&#8217;ve told yourself that it is going to happen and now must talk about it by doing this you are making yourself accountable and putting yourself under a little pressure to make it happen!  If you dream is to be on Millionaire Street and you are currently in debt   you must realise that this dream is not going to happen overnight in may take a few years   you don&#8217;t go around saying you are going to be a millionaire by next Thursday afternoon in three weeks time!  Don&#8217;t set unrealistic targets otherwise you may put yourself under undue stress and pressure to achieve, which can be detrimental to your cause.</p>
<p>Attitude isn&#8217;t everything   it is simply the first thing!  Remember it&#8217;s going to be action that actually gets you there and the attitude will determine what pace that will be.  You are the architect, the builder and the benefactor of all your life&#8217;s endeavours.  So when something doesn&#8217;t go your way the first place to look is inwards.  You must ask yourself what you could have done differently to have gotten a more favourable result, after this inward analysis is done then you look at some of the external issues that may have been amiss too.</p>
<p>Everyone has their fears; I don&#8217;t mean things like scared of the dark or spiders etc.  I am talking about fears to do with success, for example, it might be something that you haven&#8217;t learnt to do yet, and you fear that you may fail.  Remember that if you don&#8217;t try you fail anyway, and if you do fail sometimes then success is that much sweeter because you actually had to get over obstacles to get to the end result.</p>
<p>In summary we&#8217;ll use something interesting to illustrate a point.  There are 26 letters in the alphabet, A = 1 and Z = 26 working on that basis we assign a number to each letter of the word attitude and add them up:<br />
A(1) + T(20) + T(20) + I(9) + T(20) + U(21) + D(4) + E(5) = 100 &#8211; 100% Attitude!<br />
Having a positive or optimistic attitude helps you to achieve more for yourself than a negative or pessimistic one.  Visualise what you want, take action to make it happen, overcome any fears and keep plugging away, remember that tree that you see in your local park didn&#8217;t get that big overnight.  You can learn to train your mind, and over time you will learn how to develop and maintain a positive attitude.</p>
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		<title>How To Increase Self Confidence</title>
		<link>http://www.hrpk.com/how-to-increase-self-confidence.html</link>
		<comments>http://www.hrpk.com/how-to-increase-self-confidence.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[happiness]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[improve]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[live]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[stressed]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[worrying]]></category>

		<guid isPermaLink="false">http://www.hrpk.com/?p=646</guid>
		<description><![CDATA[Are you looking into ways to help you to gain more confidence? Have you a lack of self-belief? Do you think that you are a weak person? Would you like to be more care-free person? If you have answered yes to any of these questions, this article may well be worth a read. I am going to write about how people can go about increasing their self-confidence. This advice is what I have used to help myself turn from an often depressive person to a now happy and relaxed young man.]]></description>
			<content:encoded><![CDATA[<p>Are you looking into ways to help you to gain more confidence? Have you a lack of self-belief? Do you think that you are a weak person? Would you like to be more care-free person? If you have answered yes to any of these questions, this article may well be worth a read. I am going to write about how people can go about increasing their self-confidence. This advice is what I have used to help myself turn from an often depressive person to a now happy and relaxed young man.</p>
<p>My name is Steve Hill and I have to admit that for the first twenty-two years of my life, I did not exactly live life to the full or in the correct manner. I was basically like a scared rabbit, I worried about almost all aspects of life and was a very negative person. I needed to change this approach as I was not exactly a happy chap. Ten years ago I went about making this change by reading literature about self-confidence and by trying to learn how other people coped with their problems compared to me.</p>
<p>One of my many weaknesses was that I was very paranoid about what other people thought of me. I was desperate for people to like me and would easily get upset if people criticised me or made fun of me etc. In a way, I tried to hard to earn this type of respect and would do things and attend functions which I did not really want to, just to please other people of course.</p>
<p>I have now realised and accepted that it is important for me to be truthful to myself. I should be doing what I want to do and if people do not like me for whatever reason, then that is fine, I have enough people who do.</p>
<p>I have also decided to stop worrying about things like the future, money, relationships and work. Stressing about these and other things does not make life an easier, in fact it makes it a lot harder. There is no time in life for this type of fear, I should be spending this time trying to improve and enjoying my life. If something goes wrong which of course it will from time to time, I will deal with it when it happens, in a very positive and dynamic way.</p>
<p>As an example of my new found inner confidence was something that happened during a recent evening out I had with some friends of mine. We were all drinking quite a lot of beer and it was clear that most of my friends were intent on becoming very drunk. I like a drink but not half as much as what other people seem to. At around nine o&#8217;clock I had basically had enough of drinking alcohol and started to drink diet coke. My friends gave me some funny looks and made some comments, they were suggesting that I was not a true male. I did not care what they thought of me and told them so. If I want to drink diet coke then I will.</p>
<p>I am happy with my latest approach to life and am determined not to go back to the way I used to think and live. I do stress at times but quickly attempt to snap out of it by thinking in a more positive way.</p>
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		<title>Boost Your Self-Confidence: 9 Easy Hints</title>
		<link>http://www.hrpk.com/boost-your-self-confidence-9-easy-hints.html</link>
		<comments>http://www.hrpk.com/boost-your-self-confidence-9-easy-hints.html#comments</comments>
		<pubDate>Sat, 31 Oct 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[time management]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[find]]></category>
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		<category><![CDATA[self confidence]]></category>

		<guid isPermaLink="false">http://www.hrpk.com/?p=3732</guid>
		<description><![CDATA[Whether you are looking for a new job or going on a first date, one of the most important characteristics that will stand you in good stead is your self-confidence. Increase your self-confidence with these tactics to help you through interviews, meetings, and more.

1. Stop saying "should"

Don't make yourself feel guilty by thinking about the things that you should have done: if something is in the past, let it pass. Fretting over it will not improve your situation. Try ...]]></description>
			<content:encoded><![CDATA[<p>Whether you are looking for a new job or going on a first date, one of the most important characteristics that will stand you in good stead is your self-confidence. Increase your self-confidence with these tactics to help you through interviews, meetings, and more.</p>
<p>1. Stop saying &#8220;should&#8221;</p>
<p>Don&#8217;t make yourself feel guilty by thinking about the things that you should have done: if something is in the past, let it pass. Fretting over it will not improve your situation. Try using the word &#8220;could&#8221; instead of &#8220;should&#8221; for everything. This way, your actions become your choices, and you are empowered to make decisions. For instance, &#8220;I should mow the lawn,&#8221; becomes &#8220;I could mow the lawn,&#8221; which is a much more positive statement. Instead of allowing your tasks to hold power over you, take power for yourself by actively choosing how to spend your time.</p>
<p>2. Don&#8217;t focus on yourself</p>
<p>If you are stressed out in a public situation, consider how the other person must feel. Go out of your way to make the other person feel comfortable, or introduce two people who haven&#8217;t met. Set yourself small tasks. Just having a task to do will make you feel better.</p>
<p>If you are alone and feeling anxious, take a few deep breaths. You can try various techniques, from meditation to distraction to take your mind off of you.</p>
<p>3. Set realistic goals</p>
<p>Setting goals will help boost your self-confidence. You want to set goals that are attainable. Choose something that you can measure, rather than something that is hard to measure so this way you will have a way to chart your progress. For instance, rather than saying &#8220;I will become an expert on the Victorian period,&#8221; you could set yourself the task of reading the complete works of Jane Austen, or you could sign up for a course at the local university. Chart your progress. Keeping track of how you are doing will allow you to feel positive about yourself.</p>
<p>4. Surround yourself with positives</p>
<p>If there are things or places in your life that are bringing you down, avoid them. If there are people in your life who are constantly negative, it might be time to reconsider your friendship with these people. You want to surround yourself with people who are optimistic and caring, people who respect you and value you for who you are. It is easier to be self-confident when you know you have a network of supportive people around you.</p>
<p>5. Stop being critical</p>
<p>Stop comparing yourself to others with self-criticism. You will always find something that someone else is better at. You are an individual, and unlike anyone else, so comparisons are moot. Constant self-criticism can also turn into cattiness: to make yourself feel better you might point out flaws in other people. Choosing to focus on your positive traits and on other people&#8217;s positive traits will help you gain self-confidence.</p>
<p>6. Take the time you need</p>
<p>Take some time for yourself. Perhaps painting your nails or polishing your shoes will make you feel that much more empowered. Take the time to do small things that are often overlooked. This time you spend will help you gain confidence.</p>
<p>It is important to learn that you are worth making time for. You will never be able to adequately care for another person until you care for yourself, so take time to unwind and relax.</p>
<p>7. Think positively</p>
<p>If you find yourself thinking negative or critical thoughts, think &#8220;cancel&#8221; or &#8220;delete.&#8221; Your mind is like a computer, and you will be able to erase those negative thought patterns with practice. Then, once you have pointedly erased that negative thought, replace it with a positive one. If you were thinking &#8220;My thighs are too fat,&#8221; say, &#8220;cancel&#8221; and then, &#8220;My thighs are growing thinner every day&#8221; or &#8220;I love my body just the way I am.&#8221; Try saying these nice things to yourself in front of a mirror.</p>
<p>Write down your best traits, abilities, and skills on a piece of paper. Then when you are feeling down you can come back to this piece of paper to remember how wonderful you are. You can also write down five or ten things that you are grateful for each day. Remember how fortunate we are helps boost confidence because it helps surround us with the positivity that is required for true self-confidence.</p>
<p>Try visualization to help you with achieving your goals, and to help you think positively towards a sense of self-confidence.</p>
<p>8. Reprogram yourself</p>
<p>You might hold some beliefs which are limiting to you. It is time to take these negative thoughts and replace them with positives, as outlined in the previous point. Here are some thoughts you might need to re-think (literally!): &#8220;I can&#8217;t do that,&#8221; &#8220;I get scared easily,&#8221; &#8220;They don&#8217;t like me.&#8221;</p>
<p>Remember that even confident people get bummed out sometimes. Having occasional periods of anxiety is completely natural.</p>
<p>9. Fake it&#8230;and Smile!</p>
<p>If you don&#8217;t know how to truly be self-confident, then just pretend to be self-confident! Smile, too. Just the act of smiling will release endorphins to the brain, which will eventually make you happy. Acting confident will help build your confidence for when you truly are confident.</p>
<p>Remember: you are going to be fine. Start building your self-confidence today so that you can begin leading the lifestyle you deserve.</p>
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		<title>7 Ways To Develop Momentum And Get Things Done</title>
		<link>http://www.hrpk.com/7-ways-to-develop-momentum-and-get-things-done.html</link>
		<comments>http://www.hrpk.com/7-ways-to-develop-momentum-and-get-things-done.html#comments</comments>
		<pubDate>Wed, 19 Aug 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[time management]]></category>
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		<guid isPermaLink="false">http://www.hrpk.com/?p=3604</guid>
		<description><![CDATA[One thing that I learned from bicycle racing (actually, I am not much of a bicycle racer but I do triathlons - biking needs work) is the power of momentum. In bicycle racing the way to do better and use less energy is to pedal very, very fast and powerfully to start with, give it 120% and once you are up to speed, you can simply maintain a good even cadence.

I have often used this technique even with my car which tracks my Km per L (of course I don't do major jack rabbit s...]]></description>
			<content:encoded><![CDATA[<p>One thing that I learned from bicycle racing (actually, I am not much of a bicycle racer but I do triathlons &#8211; biking needs work) is the power of momentum. In bicycle racing the way to do better and use less energy is to pedal very, very fast and powerfully to start with, give it 120% and once you are up to speed, you can simply maintain a good even cadence.</p>
<p>I have often used this technique even with my car which tracks my Km per L (of course I don&#8217;t do major jack rabbit starts but I do get up to speed quickly and then go easy on the accelerator). I find this technique is the best way to maximize mileage. Save energy and get ahead faster.</p>
<p>I use this same technique to getting projects and tasks done. I find if I can simply start the project fast, I can often use the momentum to carry me through to its completion. So the key is to get started fast. Some techniques I use for this are:</p>
<p>1 &#8211; Ask someone to help start. Often just having someone else help gets things moving.</p>
<p>2 &#8211; Know your high energy times and start projects with a burst during one of those periods.</p>
<p>3 &#8211; Avoid distraction. Focus 100% on the task or priority that you are trying to get started on. Turn off email and the phone. Close your door. Get rid of papers on your desk.</p>
<p>4 &#8211; Know your outcome. The clearer you know what you want to accomplish, the more likely you are to accomplish it.</p>
<p>5 &#8211; Set a time limit. I know I can do almost anything for a short period of time. By setting a time limit like 15 or 20 minutes to work diligently on a project then give myself permission to quit, I often develop momentum.</p>
<p>6 &#8211; Be prepared. It is easier to develop and maintain momentum if you have all the tools and information ready.</p>
<p>7 &#8211; Finally, just do it. Dig in hard. Push hard. Remember the bicycle. A few hard pushes to start make things much easier to finish with less energy.</p>
<p>Using these techniques for gaining momentum can help you move any project forward faster and more easily.</p>
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		<title>Practice Self Talk and Postive Affirmation Statements in Your Life</title>
		<link>http://www.hrpk.com/practice-self-talk-and-postive-affirmation-statements-in-your-life.html</link>
		<comments>http://www.hrpk.com/practice-self-talk-and-postive-affirmation-statements-in-your-life.html#comments</comments>
		<pubDate>Sun, 21 Jun 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[motivation]]></category>
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		<guid isPermaLink="false">http://www.hrpk.com/?p=1245</guid>
		<description><![CDATA[The importance of Positive Sel-Talk   as well as focusing with Positive Affirmation Statements cannot be overstated as tools to help you achieve your chosen goals.
    Most people do not understand the importance of the role that Positive rather than negative self-talk play in accomplishing the goals of their lives.
    Learn the simple basic rules of Positive Self Talk and well as focus on Positive Affirmation Statements and they most certainly will bode you very well along the path of life.]]></description>
			<content:encoded><![CDATA[<p>Positive self-talk means purposely giving yourself positive reinforcement, motivation, and recognition- just as you would do for a friend.  Congratulate yourself when you do well, and remind yourself of your abilities, accomplishments, strengths and skills.  Keep a to-do list, check off accomplishments, and review your progress periodically.</p>
<p>     Make self-talk work for you.  When you habitually say to yourself has a very profound impact on your self-image, your self-esteem, and your performance as well as eventual success.  Remember that your subconscious triggers physiological responses to match the pictures and thoughts that you have of yourself to make them happens.  Make this work for you by keeping your self-talk positive.  </p>
<p>     For example say to yourself either  &#8221; I did a good job on that changing a friend&#8217;s oil even though I took a quart and </p>
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		<title>Discover Your Path to Success &#8211; Part 1</title>
		<link>http://www.hrpk.com/discover-your-path-to-success-part-1.html</link>
		<comments>http://www.hrpk.com/discover-your-path-to-success-part-1.html#comments</comments>
		<pubDate>Thu, 18 Jun 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[motivation]]></category>
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		<guid isPermaLink="false">http://www.hrpk.com/?p=1212</guid>
		<description><![CDATA[To many people, success is a "fairytale" and as elusive as a Yeti. In reality, success is just around the corner, and sometimes already exists, as hidden treasure.]]></description>
			<content:encoded><![CDATA[<p>Success can easily be compared to the &#8220;genie trapped in a bottle.&#8221; For many of us, it is a matter of finding a way to open the bottle, and then, follow a specific path. This path is filled with pitfalls, and traps, along the way, so it is wise to expand your vision by learning as you go.</p>
<p>To many people, success is a &#8220;fairytale&#8221; and as elusive as a Yeti. In reality, success is just around the corner, and sometimes already exists, as hidden treasure. I am not talking about sunken ships or Indiana Jones. What I am referring to are skills you already possess, friends and family who will help you, and accomplishments that you already have made.</p>
<p>When you put these hidden treasures, together, with your end goal in mind, you are on your way toward success. Now let&#8217;s look at a way to move forward every day, live a quality life, and help everyone around you, in the process.</p>
<p>Write all of your goals down, and keep them in a place that you will see. This could be on a piece of paper in your pocket, on your desk top, in a notebook, in your diary, or on your palm pilot. Wherever you put this information, it should be a place where you will see it, every day.</p>
<p>Separate realistic from lofty goals, but don&#8217;t throw lofty goals out. Also, separate short-term goals, from long-term goals, and design estimated time frames, for measured results. You don&#8217;t have to share this with anyone, unless they share the same goal. If you have, at least, one close friend, spouse, or family, who shares the same dream, you are in a very strong position.</p>
<p>However, you don&#8217;t need to be a &#8220;politician&#8221; to be successful, if you learn to focus on your goals, every day. Now we have to go over a few questions that will also help you design your road map toward success.</p>
<p>Will your goals hurt anyone? Will you have to step on anyone to get what you want?</p>
<p>If you answered yes to either one of the above questions, you should redefine your goal or goals, so you can achieve it or them without harming anyone in the process. If that is not possible, throw that goal out, and move on. Your goals should help people and be morally sound.</p>
<p>Do you have a real passion for your goals?</p>
<p>This one is also important because, if your goal is &#8220;flipping burgers&#8221; for money, it won&#8217;t be long, before that gets old. I have yet to meet the person, who has a real passion for flipping burgers. Please don&#8217;t get me wrong, some people are very good at it, but I have known many short order cooks, who wish they were doing something else besides &#8220;slaving&#8221; over a hot stove.</p>
<p>What you choose, must be something you love doing, and the money will follow. There are so many people, who craft an occupation, based upon money alone, and learn to regret it. If you have a purpose in life you have &#8220;self-worth.&#8221; Self-worth is a very valuable hidden treasure.</p>
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		<title>Facts About the Art of Influence</title>
		<link>http://www.hrpk.com/facts-about-the-art-of-influence.html</link>
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		<pubDate>Wed, 03 Jun 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[success]]></category>
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		<guid isPermaLink="false">http://www.hrpk.com/?p=2823</guid>
		<description><![CDATA[All of us could work on our skills of influencing others, whether it is within a company, a family, or a group of friends. Within the corporate world, influence is a power that you can control with your supervisor, upper management, customers, and co-workers.]]></description>
			<content:encoded><![CDATA[<p>All of us could work on our skills in influencing others &#8211; whether it is within a company, a family, or a group of friends. Within the corporate world, influence is a power that you can control with your supervisor, upper management, customers, and co-workers.</p>
<p>Don&#8217;t confuse influencing, with the art of &#8220;kissing up;&#8221; it&#8217;s not the same thing.<br />
Livia, the wife of Octavian (Caesar Augustus), and mother of Tiberius, was one of the most influential people in Rome. She is not known for kissing up, but she is historically remembered as one of the most powerful Romans of her time.</p>
<p>Some people hold more power by influencing, than those who seem to be in power. Many of us have seen an administrative assistant, who ran a department, or an entire company.</p>
<p>So how do you start developing the art of influence? One of the best ways to start is to establish a reputation of integrity. Therefore, you should not engage in any &#8220;back biting,&#8221; as it always takes away from your credibility. It may be tempting to jump on the &#8220;band wagon,&#8221; and express a negative opinion about a third party, but it will not develop your ability to influence the person who is not present.</p>
<p>As a matter of fact, gossip and slander will destroy your honor, with all parties concerned. Even perceived allies will question your trustworthiness, when you engage in backbiting. True alliances are founded on loyalty, dependability, and straight forwardness. The bottom line is: You must be seen as a foundation of integrity, in order to be influential within a group.</p>
<p>The next most valuable ingredient is to be sincerely interested in helping others, and show your interest in them. How well you relate to the needs of others, will develop entire networks, and bonds that last.</p>
<p>Here is a personal story about network development. I worked in a US based company, where 95% of the employees spoke Spanish as their native language. My job was to run a small department within that company, but I didn&#8217;t speak Spanish. After the first day, I picked up a Spanish / English dictionary at a local bookstore.</p>
<p>My Spanish-speaking assistant wanted to learn English, and we helped each other during work, lunch, breaks, and after work. Within a year, we could both construct sentences in the other&#8217;s native language. We shared information about culture, music, and food.</p>
<p>As a result, we became good friends, worked in harmony, and we had a very productive department. Although my Spanish is a little &#8220;rusty&#8221; now, I still have an opportunity to speak it, every week, in my own company.</p>
<p>Just by taking the time to understand actions, culture, behavior, and a different viewpoint, you can cultivate influence. Developing influence shouldn&#8217;t be for self-centered reasons. It is best when used for the common good of a group.</p>
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		<title>Improve Performance through Positive Thinking and Behavior</title>
		<link>http://www.hrpk.com/improve-performance-through-positive-thinking-and-behavior.html</link>
		<comments>http://www.hrpk.com/improve-performance-through-positive-thinking-and-behavior.html#comments</comments>
		<pubDate>Sun, 01 Mar 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[success]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Education]]></category>
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		<category><![CDATA[positive]]></category>
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		<guid isPermaLink="false">http://www.hrpk.com/?p=2831</guid>
		<description><![CDATA[The importance of positive thinking and behavior can not be understated in your job search and / or career and new job promotions.  Remember that everyday is a new life to a wise man.
   
     You can train yourself to have new ways of thinking and behaving to enhance your career , job prospects and way of life.

     The past need not be a barrier to your success in life.]]></description>
			<content:encoded><![CDATA[<p>Positive thinking is making a conscious effort to think with an optimistic attitude and anticipate positive outcomes.  Positive behavior means purposely acting with energy and enthusiasm. When you think and behave positively, you guide your mind toward your goals and generate matching mental and physical energy.</p>
<p>     Positive thinking and behavior are often deciding factors in landing a top job     your first job, a promotion, a change of jobs   whatever career step you are targeting.  .</p>
<p>     The function of your subconscious is to support your thoughts and behaviors by triggering matching psychological responses.  Research has proved that positive thinking and behavior have a powerful impact on personal performance, confidence and even health </p>
<p>      Positive thinking causes the brain to generate matching, positive chemical and physical responses, such as increased mental alertness and physical energy, improved respiration and circulation, and increased beneficial endorphins.  Thinking positively actually boosts your ability to perform and project enthusiasm, energy, competence, and confidence &#8211; the qualities interviewers look for when they hire and promote candidates.</p>
<p>      Negative thinking causes the brain to stimulate matching negative chemical and physical responses, such as increased blood pressure, reduced mental alertness, increased anxiety, decreased physical energy, and flight r fight reactions and responses.<br />
These responses decrease energy, creativity, and performance and simultaneously erode self confidence.</p>
<p>        Follow these steps to form the habit of positive thinking to boost your success.</p>
<p>1) Deliberately motivate yourself every day</p>
<p>Think of yourself as successful, and expect positive outcomes for everything you attempt.</p>
<p>2) Project  energy and enthusiasm</p>
<p>Employers hire people who project positive energy and enthusiasm.  Develop the habit of speaking, moving and acting with these qualities.</p>
<p>3) Practice this positive expectation mind-set until it becomes a habit.</p>
<p>Applicants who project enthusiasm and positive behavior generate a positive chemistry that rubs off.  Hiring decisions are largely influenced by this positive energy.  The habit will help you reach your peak potential</p>
<p>4) Dwell on past successes </p>
<p>      Focus on past successes to remind yourself of your abilities will help you to attain your goals. </p>
<p>       It does no good to yourself or your future if you dwell on past events.  </p>
<p>       Who cares for example that you had dealings with ungrateful individuals who were former lowlife criminals returning to their lifelong behaviors that took advantage of your good nature and skills  by  refusing  to pay you even for the cost of goods and supplies.  Focus on the future and you will get there.  Focus on the past and you will relive and repeat it.</p>
<p>       As an example of focusing on past successes, no one is ever born learning how to ride a bicycle or certainly to repair and diagnose computer problems.  </p>
<p>       Through training, practice, and trial and error, you master new abilities.  During the trial-and- error phases of development remind yourself of past successes: look at mistakes as part of the natural learning curve. Continue until you achieve the result you want, and remind yourself that you have succeeded in the past and can do so yet again.  You will fail only when you quit trying.</p>
<p>The importance of positive thinking and behavior can not be understated in your job search and / or career and new job promotions.  Remember that everyday is a new life to a wise man.</p>
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		<title>Discover Your Path to Success   Part 4</title>
		<link>http://www.hrpk.com/discover-your-path-to-success-part-4.html</link>
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		<pubDate>Tue, 03 Feb 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[motivation]]></category>
		<category><![CDATA[discover]]></category>
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		<guid isPermaLink="false">http://www.hrpk.com/?p=1088</guid>
		<description><![CDATA[As humans, we have progressed in so many ways, but we have lost touch with our bodies, nature, and the power of prayer. There seems to be a spiritual renaissance, of sorts, going on in the "new age" movement.]]></description>
			<content:encoded><![CDATA[<p>In Part Three, I promised we would get into the resources. Before we do, however, let&#8217;s discuss a treasure that most of us have been exposed to, but don&#8217;t take nearly enough time out of our day to focus on   the power of prayer. This may offend some people, but I hope it does not; as that is not<br />
my intent.</p>
<p>As humans, we have progressed in so many ways, but we have lost touch with our bodies, nature, and the power of prayer. There seems to be a spiritual renaissance, of sorts, going on in the &#8220;new age&#8221; movement.</p>
<p>However, there are a large number of children growing up with no spiritual guidance at all. There are many reasons, and excuses, for this, but a large portion of this generation of children could grow up, out of touch, with their spiritual health.</p>
<p>Always remember that &#8220;whole health&#8221; deals with mind, body, and spirit, as they are interconnected. If these three components are healthy, you are in good shape at any age.</p>
<p>What does this have to do with success? Well, God does make the ultimate ally. Your prayers do honor God&#8217;s presence &#8211; by giving thanks, and asking for help, in times of need. You will feel much better, and prayer applies to every religion.</p>
<p>Personally, the importance does not lie in what religion you are; however, a lack of religion does seem to run parallel with depression. This is classified as spiritual illness, which will have a negative effect on you mentally, physically, or totally.</p>
<p>The concept of God does not apply to all religions, but the concept of prayer does. If you try it, you will heal from the inside &#8211; out.</p>
<p>The following resources start from classics that my Grandfather gave to me as a child.</p>
<p>The Law of Success, by Napoleon Hill &#8211; 1928</p>
<p>How to Win Friends and Influence People, by Dale Carnegie &#8211; 1936</p>
<p>Think and Grow Rich, by Napoleon Hill &#8211; 1937</p>
<p>The Power of Positive Thinking, by Dr. Norman Vincent Peale   1952</p>
<p>All of these books can be found in audio format, which makes them very<br />
handy, especially if you are commuting in your car. Each of these books can<br />
also be found on my desk, or in the book case, in my office. Over the years, I had to replace some of the old books my Grandfather gave me, as the worn pages separated from the bindings.</p>
<p>I extend my apologies to the many other great authors, who I did not list; that would be a very large book, within itself. The fact is &#8211; this is a good starting point before venturing out and discovering the hidden treasures in print, eBooks, or audio books.</p>
<p>Now you have the last hidden treasures to carve your own path to success. If you put these principles into action, there is no way you can fail. May your journey be a pleasant and safe one.</p>
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