Do you tell yourself that you are not a creative person because you can’t draw or play an instrument or write poetry? I often hear many of my clients bemoan, “I’m not creative!”

This isn’t true! We all have the ability to be creative – it is a God-given gift – but you might not be noticing or enjoying your particular form of creativity. It’s important that you become aware of which forms of creativity are fun and fulfilling for you, because expressing your creativity is a …

The start of a new year is traditionally a time to reflect on the previous year. It is also a time to establish new resolutions. Make sure that some of your resolutions consider others.

Many times we can be guilty of focusing mostly on our troubles and worries. It can become an effort to do the everyday things like washing dishes, mowing the lawn, feeding the kids a decent meal. Discover 5 tips to get back on track emotionally.

If you ask an evangelist or a preacher what would make the world a better place you would expect an answer having to do with religion. If the answer was not pertaining to religion some would label the preacher a liberal and disregard both him and his answer.

Kindness is a generosity of spirit. It comes to life when we give of ourselves and our time to be of help to others, without expecting anything in return. When you show kindness to somebody you bring out the best in yourself, and a side-effect of brightening up somebody else’s day is to feel happier in the moment yourself.

Pay attention to the impact your behaviour has on others, and notice your own feelings in association to their reactions. And think about how you feel y…

An attitude of gratitude brings you peace and overflows to those around you. Gratitude is a natural high. When you live in tandem with your spirit,
appreciating all of life and what you have, you discover more joy and kindness in the world. Miracles happen everywhere all the time, but only those with an “Attitude of Gratitude” seem to notice them.