Coaching covers many different areas from sport to business. If this subject interests you it is vital you know the basics before pursuing the particular area of coaching that interests you. You would be surprised at just how if done well coaching can help people.

Time management is a big concern for a lot of people. I keep hearing, “There are just not enough hours in the day…” or “Where does my time go?” Face it we all live busy lives. Work, family, and other commitments keep us all hopping. To utilize better time management, it’s important to recognize what the specific problems are. Is it not having enough time for you or your family? Do you feel that you are wasting time by excessive driving? Maybe you are not sure where all your t…

Multi-tasking and saying “yes” to too many things can dilute your effectiveness. Find out if you are naturally suited to go deep or wide and you can exponentially increase your effectiveness at work – in life.

You may have heard that one of the most important states of being that allows abundance and prosperity to flow into your life is the state of “detachment”. This sounds to be a bit of a paradox doesn’t it…if you want to create, get, or achieve something detach from it? Yes, indeed.

Let’s first look at “attachment”? By definitions terms, attachment simply means a tie or a bond. However, at it applies to life and being, attachment to something often times has it’s emotional…

What is stress?

Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they respond to such stress.

Stress is generally created when the demands made on a person start to exceed that person’s ability, or perceived ability to cope. Essentially a ga…

“Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.” ~ Jim Rohn

Would you like to achieve positive results in your life and get what you really want? This tried and tested goal setting strategy is an effective way to set and achieve your goals. My Ten Top Tips are as follows:

Write them down. By writing down your goals yo…

Harness the powerful and incredible techniques of Manifestation, to create anything you desire it’s the gateway to the life you want. Draw success, prosperity and personal fulfilment to yourself.

It seems that the expectations we set ourselves up for at this time of year perpetuates yearly cycles of self-defeat, loss of self-esteem and entrenched beliefs that we are weak and cannot trust ourselves to make promises and goals and stick to them.

The marketing paradigm that can literally make or break your coaching business…

The correct answer to this question can completely change your coaching business forever. It can change your perception of your business. It can change your focus in your business. It can change how you go about operating your business. And most importantly, it can determine the success or otherwise of your business…

When New Year comes around, you swear to yourselves and others that you going to go out on a limb that year and live the life you know was meant for you, but then you find yourselves caught up in the motions again. “There must be more to life.” I hear people say. Well there is and what better time than now to make some changes. What better way to start off this New Year than by paying attention to your inner voice? That voice tends to stick around reminding you that you were meant for something