Conflicts, High Expectations, broken dreams, these are only the few things that brings disharmony and stress to a marriage.
This is an article written by a psychotherapist which gives a brief discussion of the shocking reasons why psychiatrists and pharmaceutical companies hide secrets from you…the very secrets that can cure your anxiety for good…without medication!
Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress:
1. Make time to switch off from the daily trials and tribulations and relax for at least one hour every day. Just shut the world out and do something you enjoy. Reading, playing a musical instrument, taking a relaxing bath with music and cand…
Anger has many faces. It appears in various forms and camouflages itself, causing serious consequences. Today anger is a problem for one out of every five Americans and growing. This article shows what anger is, when it appears, and how it affects all aspects of your life. The article, based upon The Anger Diet, by Dr. Brenda Shoshanna, also shows some of the 24 forms of anger and gives specific steps to dissolve them. You will be surprised how simle it can be.
Honesty is the first and most basic step to being happiy and healthy. It is not a surprise that it is teh first step in the 12-steps as well. The 12-steps are not just for addicts or people who believe in God. As a clinician I have developed an appreciation for how simply enacting the spiritual principles of the 12-Steps can drastically improve anxiety, depression, anger and addiction. Spirituality is more than just religion, it is a way of life. These principles are present …
The very same brain-washing techniques that are used by cults can be used by you to get what you want from life!
“Finally a way to make your fantasy and dreams about life a reality, implementing a simple thought process that a child could do. “
What Causes Post Traumatic Syndrome On
We all feel that the world is stable and secure, that sudden change and loss will not happen, at least not to those or us we know. When the world as we know it suddenly changes and the impossible happens, not only can we experience shock and trauma, but our normal anchors can disappear. Confusion arises, numbness and sometimes a sense of helplessness.
We may fear for our continuing safety and the safety of those we love, and not kn…
Are mindfulness and mental health related? Can basic mindfulness exercises help improve your mental health? Yes.