Learn to recognise the signs before you end up in a crumpled heap!

Stress – it’s part of life isn’t it? Stress is good!

We subject ourselves to stress all the time, we need some stress, at work and in our daily lives. Without pressure and stress we would simply get nothing done, we wouldn’t achieve anything! Stress is a positive force when it invigorates your life and enables you to realise your dreams. So, the more, the better then?

Well, think about it for a moment…

The 10 point plan for Stress Reduction

Ok … So we’ve recognized the signs and it’s official, we’re stressed!

Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.

Learn to Relax

Imagine… having relief on tap – something you could experience whenever you need it, something that would remove all the stress from your body and return…

Anger has many faces. It appears in various forms and camouflages itself, causing serious consequences. Today anger is a problem for one out of every five Americans and growing. This article shows what anger is, when it appears, and how it affects all aspects of your life. The article, based upon The Anger Diet, by Dr. Brenda Shoshanna, also shows some of the 24 forms of anger and gives specific steps to dissolve them. You will be surprised how simle it can be.

Stress affects the whole person – body, mind, feelings, and behavior, and just as symptoms can take many forms, so there are many simple actions that you can take to relieve these symptoms.

Take Action on Stress.
Ask yourself “Am I stressed, or am I in denial?”
Simply making a conscious decision to act upon your situation will bring to you, such a sense of relief that this unpleasant situation is going to change, that you will immediately start to feel some benefit.

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Teachers, job stress reduction is important to your health. You know that. Your physical bodies, emotions, minds, and spirits are all involved in school work. Even on holiday, you may find yourself working, or at least thinking about your work.

Such dedication need not be negative. A teacher should, above all, be a person who wants to make a big difference in students’ lives. The challenge is to make that difference without permitting stress to drive you out of teaching. …

It is easy to let stress take over your life. From career to family to health to money to any and everything in between, most people feel like there simply isn’t enough time in a day to get everything done

A hike in California’s Sequoia National Park turned deadly when Shannon Parker split from her group to grab her sunglasses from the car. Before she could get them, she found herself face-to-face with the lion and came to a daunting realization. Here is the story of her brave struggle and subsequent recovery.

What Causes Post Traumatic Syndrome On

We all feel that the world is stable and secure, that sudden change and loss will not happen, at least not to those or us we know. When the world as we know it suddenly changes and the impossible happens, not only can we experience shock and trauma, but our normal anchors can disappear. Confusion arises, numbness and sometimes a sense of helplessness.

We may fear for our continuing safety and the safety of those we love, and not kn…