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		<title>Law Of Success: Part II</title>
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		<pubDate>Mon, 07 Jun 2010 00:00:00 +0000</pubDate>
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		<description><![CDATA[Welcome to the second part of this special three part series commemorating the 21st Century Edition of Napoleon Hill's landmark work, "Law of Success," in which he reveals 17 Principles of Success based on his 25 years of research studying the lives of over 500 of the world's greatest achievers. (To read the first part, visit: http://tinyurl.com/3d3loq).

In this special three part series, I'm highlighting these 17 Principles of Success both as a refresher for those who are...]]></description>
			<content:encoded><![CDATA[<p>Welcome to the second part of this special three part series commemorating the 21st Century Edition of Napoleon Hill&#8217;s landmark work, &#8220;Law of Success,&#8221; in which he reveals 17 Principles of Success based on his 25 years of research studying the lives of over 500 of the world&#8217;s greatest achievers. (To read the first part, visit: http://tinyurl.com/3d3loq).</p>
<p>In this special three part series, I&#8217;m highlighting these 17 Principles of Success both as a refresher for those who are already familiar with Hill&#8217;s work, and as an introductory guide to the essential qualities of achievement for those who have not yet had the chance to study this great personage who started the personal development revolution. Enjoy:</p>
<p>Principle # 6: Imagination</p>
<p>&#8220;Imagination is the workshop of the human mind and creative power of the soul,&#8221; writes Hill. &#8220;First comes thought; then organization of that thought into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.&#8221;</p>
<p>According to Hill, there are two types of imagination: synthetic imagination and creative imagination. Synthetic imagination involves rearranging old ideas into new combinations that produce new solutions. Stimulating creative imagination involves a repetition of highly emotionalized thoughts that can be combined with visualization, meditation, and prayer focused on a chief aim or solving a difficult problem, and then surrendering the thoughts to infinite intelligence to come up with new ideas, combinations, and plans.</p>
<p>Artists, inventors, and entrepreneurs frequently use some combination of both types of imagination. For example, many writers will often intentionally stop writing in the middle of a heated sentence or uncompleted paragraph at a particularly challenging point in the plot and &#8220;sleep on it.&#8221; During the rest of the night their subconscious mind, through the powers of creative intelligence, will work on the solution, and upon awakening, the writer will write beautifully to complete the idea.</p>
<p>Entrepreneurs will often brainstorm and write down all the ideas, challenges, and available solutions and resources concerning a challenging problem and then &#8220;forget about it.&#8221; They might go on vacation for an extended period of time. On returning, or even while they&#8217;re on vacation, new ideas spring up that help solve the problem.</p>
<p>To further develop your imagination, study yourself; find out the inner motivations that drive you to carry out certain tasks to completion while avoiding other tasks. Study other people and human behavior around you. If you want to know what the other person will do (whether a customer, boss, employee, partner, or competitor), use your imagination to put yourself in their shoes. What would you do if you were that person? By being able to look from another&#8217;s perspective, you not only help build your imagination muscles, you also help build bridges.</p>
<p>Principle # 7: Enthusiasm</p>
<p>Enthusiasm comes from the Greek root &#8220;entheos&#8221; which literally means God within. Enthusiasm is the vital force that impels action. Great leaders inspire others to action from their own enthusiasm which is highly contagious.</p>
<p>&#8220;It&#8217;s not so much what you say as it is the tone and manner in which you say it that makes a lasting impression,&#8221; writes Hill.</p>
<p>I recall a time when a &#8220;recruiter&#8221; had called and left a message for me requesting an interview. I checked out the company&#8217;s website and liked what I had to see. I was ready to come in for an interview, but when I returned the recruiter&#8217;s call and spoke to her, the tone of her voice clearly indicated that she wasn&#8217;t happy with her job and that I was just a number to make her appointment quota.</p>
<p>While the conversation was polite and professional, her tone and manner of speaking said she didn&#8217;t care. Needless to say, I did not come in for an interview, and it wouldn&#8217;t be a far stretch to guess that that recruiting company was losing business by the truckload on account of that one person   probably hundreds of thousands of dollars in revenue.</p>
<p>It&#8217;s surprising (or maybe not so surprising given the poor customer service survey results across North America) that companies are willing to go on losing millions by treating their frontline workers who have first line of contact with customers as an &#8220;expense&#8221; instead of as an investment.</p>
<p>The companies that will turn out to be champions in this information economy are the ones that treat their customer service and sales staff as VPs of Customer Relations. These organizations will have a HUGE competitive advantage by investing just a fraction of the money (money that would normally be lost to poor service) towards paying above industry average rates to retain quality customer service professionals, investing in their professional development, teaching basic human relations skills, and helping to create a better work environment.</p>
<p>Principle # 8: Self-Control</p>
<p>Hill keenly points out that self control directs your enthusiasm. A wise business tenet is to keep cool when others are hot. As Hill says, &#8220;Those who control themselves usually boss the job.&#8221;</p>
<p>I can&#8217;t recall how many business deals I&#8217;ve lost because I contacted a potential client in a moment of anger or frustration (either due to the business on hand or something entirely different). It&#8217;s amazing how much more business one can drum up by simply counting to ten, taking a couple of deep breaths, and thinking of something pleasant for a few seconds before making or taking that important call!</p>
<p>If you&#8217;ve tried these types of techniques without much success and are still angry with someone, at least try &#8216;writing it out of your system&#8217; before approaching this person. Write a steaming hot letter to this person venting about what you feel is inappropriate behavior or some problem or injustice you feel you might have encountered.</p>
<p>After you&#8217;ve read the letter to yourself, tear it up and throw it away! Now you can approach this person and make your case with a level head without blaming or getting overly emotional. Maybe it was a simple misunderstanding.</p>
<p>I&#8217;m not saying this method will always work. Sometimes you do have to confront someone and express your anger   but those moments are rare when it&#8217;s productive. Using this one technique alone can save you from countless relationship disasters and bad business deals, and might even help get you that promotion over the next person who blows his top!).</p>
<p>Never retaliate against those who offend you. Be a leader by being a person of poise and self-control.</p>
<p>Principle # 9: The Habit of Doing More Than Paid For</p>
<p>&#8220;Giving people a little more than what they expect is a good way to get back more than you&#8217;d expect&#8221; &#8211; Robert Half</p>
<p>We get back in life what we give. By getting into the habit of always doing more than you&#8217;re paid for, you will meet with opportunities for expansion, advancement, and promotion at every turn of the corner. (You might not get these opportunities immediately with your current employer; but eventually competitors will take notice and will gladly provide you with plenty of opportunity if your employer is not willing to do so).</p>
<p>Napoleon Hill offers countless real-life examples of ordinary people reaching extraordinary heights of achievement and success using this one principle alone in his magnum opus: &#8220;Law of Success: The 21st-Century Edition.&#8221;</p>
<p>Principle # 10: A Pleasing Personality</p>
<p>Hill states that a pleasing personality is a person that attracts. It&#8217;s all about your character and how you carry yourself. Are you dressed for success as it relates to your field? Do you speak with self-confidence?</p>
<p>Do you offer a firm handshake and a warm smile, or a limp, &#8216;dead fish&#8217; handshake with a rigid, forced smile?</p>
<p>Do you offer an appropriate level of eye-contact given the cultural context or do you have shifty eyes that makes people feel uncomfortable? Are you flexible in mind, body, and spirit? Do you express genuine interest in others?</p>
<p>The best way to develop a pleasing personality is to show a keen interest in other people. If that recruiter had expressed even the slightest interest in what I did as a person, I would have overlooked the initial awkwardness of the call and come in for an interview. Her lack of a pleasing personality cost her and her company a number of lost contracts.</p>
<p>It&#8217;s so much more FUN and PROFITABLE to have a pleasing personality!</p>
<p>Principle # 11: Accurate Thinking</p>
<p>&#8220;The facts, just the facts, ma&#8217;am&#8221;   Sgt. Friday in Dragnet</p>
<p>Don&#8217;t believe everything you read in the news. Much of it is planted by powerful lobbyists and corporations with hidden agendas. Get into the habit of basing your decisions on factual information and avoiding gossip, rumors, and conjecture.</p>
<p>Even common day practices that are widely accepted can be based on wrong assumptions. In the Middle Ages, bloodletting was a common practice that was believed to help cure a variety of illnesses. It was a common belief among doctors that bad blood caused disease and so they bled patients for every imaginable ailment under the sun. This crude and ineffective medical ritual continued for 2,500 years until it was discovered that germs, not bad blood, were responsible for disease.</p>
<p>Today, we have our own version of bloodletting that is far more devious than in the Middle Ages. Take for example invasive medical practices such as coronary stenting and angioplasty. Freakonomics author, Steven D. Levitt, sites a recent NY Times article which, according to Levitt, &#8220;tells of the compelling study which found that coronary stenting is typically no more effective than heart drugs, even though it is far more invasive   and, to be sure, profitable for the medical personnel involved.&#8221; (According to the NY Times article, &#8220;angioplasty and stenting generally cost between $25,000 and $50,000&#8243;).</p>
<p>I think we need a new name for 21st Century bloodletting. If you&#8217;ve read this far, perhaps you can convince Mr. Webster to add the term moneyletting to the dictionary.</p>
<p>If someone makes a sweeping statement that raises doubts, you can ask this person the question that Napoleon Hill likes asking: &#8220;How do you know?&#8221;</p>
<p>We haven&#8217;t even begun to scratch the surface of accurate thinking. But to get to the heart of Hill&#8217;s main idea, accurate thinking is about separating the important facts from the unimportant ones.</p>
<p>The important facts being any fact you can use in the attainment of your chief aim. I&#8217;m not saying that the unimportant facts can&#8217;t also help enrich your life. But by focusing most of your time on the important facts as it relates to your chief aim will help get you there further and faster&#8230;</p>
<p>I hope you enjoyed Part II of this &#8220;Law of Success&#8221; series. (You can visit my blog for Law of Success Part III).</p>
<p>In the meantime, share these principles with your peers, forward this newsletter, discuss the concepts and teach other people what you&#8217;ve learned. There&#8217;s no better way to learn than by teaching others.</p>
<p>If you haven&#8217;t already, I&#8217;d highly recommend getting a copy of Napoleon Hill&#8217;s classic bestseller: &#8220;Law of Success: The 21st-Century Edition.&#8221; It really is a great read and I rank it in my personal top 10 list.</p>
<p>To get your copy visit: http://tinyurl.com/2a2cuk</p>
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		<title>7 Surefire Self Defense Tips Criminals Want Women To Never Learn.</title>
		<link>http://www.hrpk.com/7-surefire-self-defense-tips-criminals-want-women-to-never-learn.html</link>
		<comments>http://www.hrpk.com/7-surefire-self-defense-tips-criminals-want-women-to-never-learn.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[criminals]]></category>
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		<description><![CDATA[Self defense tips for women. Are you at risk? What makes a woman a perfect target? Here are 7 ultimate techniques and weaknesses criminals who were interviewed look for to take advantage of you. These tips aren't just for the busy holidays either. It's all about keeping your awareness all year round. Follow these tips and you can protect yourself from becoming one of this year's next statistics. 
 
1. Coming up to my vehicle, did I look around - aware of who is near it? Am ...]]></description>
			<content:encoded><![CDATA[<p>Self defense tips for women. Are you at risk? What makes a woman a perfect target? Here are 7 ultimate techniques and weaknesses criminals who were interviewed look for to take advantage of you. These tips aren&#8217;t just for the busy holidays either. It&#8217;s all about keeping your awareness all year round. Follow these tips and you can protect yourself from becoming one of this year&#8217;s next statistics. </p>
<p>1. Coming up to my vehicle, did I look around &#8211; aware of who is near it? Am I walking my packages in a cart or carrying them in my hand? Criminals interviewed say they want to attack the woman who is walking alone and not aware of her surroundings. Always put shopping bags in a cart. This allows you ample time to react if someone is approaching you. If you&#8217;re carrying bags, this renders your hands useless to protect yourself and gives a criminal a bonus. Remember&#8230; the buddy system. Late night shopping always needs to be a &#8216;girl&#8217;s night out&#8217; affair.</p>
<p>2. Are my keys already in my hand before leaving the store giving me self defense protection? Again, awareness plays a huge part. Also, with a key in hand, it can be a terrific weapon if you&#8217;re suddenly grabbed. </p>
<p>3. Am I talking on the cell phone &#8230;fixing my hair&#8230; counting my change&#8230; writing in the checkbook&#8230;and not paying attention? Paying attention is the key. Take care of all that &#8216;stuff&#8217; in the store. NOT in the parking lot, or outside of the vehicle.</p>
<p>4. Is there anyone loitering around my vehicle&#8230; if so&#8230; are they suspicious enough to making me go back into the store? Don&#8217;t think your being silly. NO SUCH THING. Especially when your safety is on the line. If you&#8217;re not comfortable with walking to your car, ask security to accompany you or if there isn&#8217;t security available, a store manager will do it   it is their job. That&#8217;s what they are getting paid to do. </p>
<p>5. Is my vehicle in a well-lit area? Is it easily visible to passer-bys? If I can&#8217;t see my car really well, who can? Criminals say they do not want to be noticed, recognized, or slowed down in any way. If you&#8217;re not easily seen by others at a mall or store, that makes you a perfect target for a criminal.</p>
<p>6. If I have automatic keyless entry, did I hit the unlock button twice &#8230; making it easy for someone to get into my passenger side door? Get into the habit of opening just your driver&#8217;s side door. New technology is wonderful when you&#8217;re with others, loading packages, during the day. But, at night when your field of vision is limited, don&#8217;t take any chances. Criminals are hoping that you&#8217;ll make their job easier for them.</p>
<p>7. If I am approached by someone   no matter how much help I need, it&#8217;s OK to turn them down. Remember, criminals will do and say anything they can to gain your trust. DON&#8221;T FALL FOR IT!!! If a stranger wants to help you with your bags, tell them no, thank you. If they still insist, tell them no again. Criminal interviews revealed that they will try to play on a victim heartstrings to get access to the vehicle, a purse, or for the vehicle keys &#8211; and move-in for the attack when trust is gained and it&#8217;s at least expected. </p>
<p>If you are unable to load packages into your vehicle, ask help from the store   they would be glad to help. It&#8217;s their job.</p>
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		<title>Who Else Wants To Easily Make New Friends?</title>
		<link>http://www.hrpk.com/who-else-wants-to-easily-make-new-friends.html</link>
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		<pubDate>Thu, 04 Mar 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Getting into a new community might cause you a difficulty in finding new friends. You barely know anyone. You feel lonely.

Should you just sit down and hope that someone to come to you, take your hand, ask you to be his/her friend?

I don&#8217;t think so. You&#8217;ve got to make the move.

How to?

1. Look into Yourself

Decide first what kind of persons you&#8217;d prefer to be your friends. Do you want to make friends with those who have the same hobbies and in...]]></description>
			<content:encoded><![CDATA[<p>Getting into a new community might cause you a difficulty in finding new friends. You barely know anyone. You feel lonely.</p>
<p>Should you just sit down and hope that someone to come to you, take your hand, ask you to be his/her friend?</p>
<p>I don&#8217;t think so. You&#8217;ve got to make the move.</p>
<p>How to?</p>
<p>1. Look into Yourself</p>
<p>Decide first what kind of persons you&#8217;d prefer to be your friends. Do you want to make friends with those who have the same hobbies and interests with you, or the same gender, or the same age? Or, do you wish to be friends with those who have totally different passions so you can find something else more interesting in life.</p>
<p>2. Don&#8217;t be shy!</p>
<p>It might not be easy for some people, I know. But, if you keep being a shy person, you wouldn&#8217;t make friend easily. As I said earlier, make the move. Strengthen yourself, get rid of any timidity from your heart and approach someone whom you think you have a certain compatibility with.</p>
<p>3. Put that smile on your face</p>
<p>Not a smirk but a sincere and nice smile. People would like those who smile a lot more than whose face is lifeless. </p>
<p>4. Be yourself</p>
<p>Don&#8217;t fake anything. If you do, you won&#8217;t find it interesting to continue the relationship for you must feel tired of being someone else, not the real you.</p>
<p>5. Don&#8217;t be afraid to fail</p>
<p>Don&#8217;t expect to get a very good friend at your first attempt. Be ready to fail. Friendship also needs chemistry. There is always a possibility that you don&#8217;t have any chemistry with the person that you earlier approached. Or, that person doesn&#8217;t have it with you.</p>
<p>Some people are taking friends for granted. But, when they get into a situation when they actually have no friend and have to start one, they realize that friendship is like a flower that needs to be watered and fertilized.</p>
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		<title>Law Of Success: Part I</title>
		<link>http://www.hrpk.com/law-of-success-part-i.html</link>
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		<pubDate>Tue, 26 Jan 2010 00:00:00 +0000</pubDate>
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		<description><![CDATA[I've spent the last couple months immersing myself in the teachings of Napoleon Hill and would like to share with you a summary of the main principles learned from his landmark work, "Law of Success: The 21st-Century Edition."

Most of you know who Napoleon Hill is. But for the benefit of those who don't, Mr. Hill is quite arguably the author of the world's first practical philosophy of human achievement. Commissioned back in 1908 by the great steel magnate, Andrew Carnegie...]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve spent the last couple months immersing myself in the teachings of Napoleon Hill and would like to share with you a summary of the main principles learned from his landmark work, &#8220;Law of Success: The 21st-Century Edition.&#8221;</p>
<p>Most of you know who Napoleon Hill is. But for the benefit of those who don&#8217;t, Mr. Hill is quite arguably the author of the world&#8217;s first practical philosophy of human achievement. Commissioned back in 1908 by the great steel magnate, Andrew Carnegie, Hill spent over 25 years researching the lives of over 500 of the most successful people on the planet.</p>
<p>The amazing thing is that most of Hill&#8217;s work was not from second-hand research but first-hand knowledge from personal contact with some of the greatest powerbrokers of the day including Henry Ford, Alexander Graham Bell, Thomas Edison, John D. Rockefeller, Charles M. Schwab, Elbert Hubbard, George Eastman, and US Presidents Woodrow Wilson, William Howard Taft and Theodore Roosevelt.</p>
<p>While &#8220;Think and Grow Rich&#8221; is certainly Hill&#8217;s most popular book based on the results of his exhaustive research, &#8220;Law of Success&#8221; (which was first published in a set of eight volumes) is Hill&#8217;s most comprehensive work of achievement; a veritable tome of success literature, I&#8217;d call it the world&#8217;s first and foremost &#8220;success encyclopedia.&#8221;</p>
<p>The only modern day equivalents that readily come to mind is Anthony Robbin&#8217;s &#8220;Unlimited Power&#8221; in the field of applied psychology, Stephen Covey&#8217;s &#8220;The Seven Habits of Highly Effective People&#8221; on principle-centered leadership, and the success strategies employed in Jack Canfield&#8217;s &#8220;The Success Principles.&#8221;</p>
<p>Nevertheless, I would rank Napoleon Hill&#8217;s &#8220;Law of Success: The 21st-Century Edition&#8221; as the foundational book for developing a practical success philosophy that anyone can readily apply. The fully revised and updated 21st-Century Edition comes in at 1035 pages containing Hill&#8217;s deep analysis of the 17 proven principles of success, many personal examples and stories from his own life experiences, and new commentary from the editors providing modern parallels with contemporary events and the latest management theories.</p>
<p>In this special three part series, you&#8217;ll be provided with a brief summary of each of Napoleon Hill&#8217;s 17 Principles from his classic bestseller, &#8220;Law of Success: The 21st-Century Edition.&#8221; Master these principles and you will master your destiny!</p>
<p>Principle # 1: The Master Mind</p>
<p>The Master Mind is simply a friendly alliance of two or more minds harmoniously working together in full cooperation towards the achievement of a singular purpose. It&#8217;s more than just a brain-trust of accumulated knowledge used for creative problem solving; the Master Mind is a field of accumulated energy created from the combined group&#8217;s spirit which can accomplish far more than any individual member could possibly hope to achieve independently.</p>
<p>Hill recommends forming a round table of ideally six to twelve like-minded individuals who will support your chief aim, who are in complete harmony with each other, and who are willing to meet with you regularly to help you accomplish that aim. You must offer each group member something in return that will reward their participation in your Master Mind.</p>
<p>Whether you choose to develop a formal alliance or not, the Master Mind principle will still have a powerful influence over your life   for better or worse. It is said you are the average sum total of the people you spend the most time with which will either help or hinder you. Choose your friends and associates carefully.</p>
<p>Principle # 2: A Definite Chief Aim</p>
<p>Without a definite purpose backed by a definite plan one is as lost and hopeless as a rudderless ship in the middle of the Atlantic. Good intentions and hard work are not enough. You need a Purpose, a Plan, and Perseverance backed with a burning desire to achieve your definite chief aim in life.</p>
<p>To realize your Chief Aim, Hill suggests writing out your WWWH and reviewing it daily: &#8220;know what you want, when you want it, why you want it, and how you intend to get it.&#8221; Also include what you plan to give in return for reaching your dream.</p>
<p>By reviewing your manifesto daily, with intense feeling, you will begin attracting the people and circumstances in your life to make your wildest dreams come true.</p>
<p>Principle # 3: Self-Confidence</p>
<p>To be self-confidant you must know. Know yourself and know your business. Know your strengths and weaknesses, your greatest fears and deepest desires. Those who do not know live in constant fear and anxiety. A leader must know.</p>
<p>Keep a log of all your accomplishments and all the praise you receive and review it frequently. Use auto suggestion or self-talk to tell yourself daily about how you are growing as a leader in your field.</p>
<p>Fill your mind with positive, inspiring thoughts. Surround yourself with people who will empower you. Have faith in others and see the good in people because how you view others is a reflection of yourself.</p>
<p>Principle # 4: The Habit of Saving</p>
<p>Pay yourself first by developing the habit of consistently saving a portion of your income. Hill and many others suggest saving at least 10% of your earnings. (Tip: if you&#8217;ve accumulated high-interest debts such as credit card debt, it&#8217;s a good policy to allocate 80% of your savings to paying down the debt in order to avoid that debt from growing faster than the rate of return you&#8217;re getting on your savings).</p>
<p>Those who have will be given more. Having even a modest savings account will increase your self-confidence and will attract many opportunities that would normally not come your way without that extra cushion.</p>
<p>Successful people will be more willing to back your idea or promote you within their enterprise if they see that you yourself have developed the self-discipline of saving.</p>
<p>Hill recounts several instances in his book where people who had built up a little savings account were able to invest in new business opportunities, attract financing for their ideas, or enter into partnerships that would later result into untold millions.</p>
<p>Principle # 5: Initiative and Leadership</p>
<p>&#8220;Do the thing and you shall have the power.&#8221;   Emerson</p>
<p>According to Hill, leadership is &#8220;doing the right thing without being told.&#8221; Leadership is ultimately about taking initiative and getting things done. Bottom line: leaders get paid for results.</p>
<p>By always providing additional service without any expectation for pay, you will build your initiative muscles.</p>
<p>Leadership requires self-sacrifice. Leaders are givers. Inspire and help others and you will be rewarded in direct proportion to your efforts. As American self-help icon, Zig Ziglar, likes to say, &#8220;You can have everything in life you want, if you will just help other people get what they want.&#8221;</p>
<p>I hope you enjoyed Part I of this &#8220;Law of Success&#8221; series. For Law of Success Part II, you can visit: http://tinyurl.com/yqxca9</p>
<p>In the meantime, share these principles with your peers, discuss the concepts and teach other people what you&#8217;ve learned. There&#8217;s no better way to learn than by teaching others.</p>
<p>To get your copy of Napoleon Hill&#8217;s &#8220;Law of Success: The 21st Century Edition&#8221; visit: http://tinyurl.com/2a2cuk</p>
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		<title>Spanish Immersion Isn&#8217;t The Only Choice</title>
		<link>http://www.hrpk.com/spanish-immersion-isnt-the-only-choice.html</link>
		<comments>http://www.hrpk.com/spanish-immersion-isnt-the-only-choice.html#comments</comments>
		<pubDate>Mon, 04 Jan 2010 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[time management]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[spanish]]></category>
		<category><![CDATA[speak]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.hrpk.com/?p=3808</guid>
		<description><![CDATA[It's always the best choice to expose yourself to a Spanish-speaking community while learning the Spanish language. You only not gain friends but are also forced to speak the Spanish language at all times. Compared to staying in an English community, you may speak and practice the Spanish language for a short period of time and completely use the English language throughout the day. This makes adjusting to use the Spanish language more difficult to achieve.

But immersion i...]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s always the best choice to expose yourself to a Spanish-speaking community while learning the Spanish language. You only not gain friends but are also forced to speak the Spanish language at all times. Compared to staying in an English community, you may speak and practice the Spanish language for a short period of time and completely use the English language throughout the day. This makes adjusting to use the Spanish language more difficult to achieve.</p>
<p>But immersion isn&#8217;t the only way to learn Spanish.</p>
<p>Remember the four basic skills of learning. Regardless if it&#8217;s Spanish or not, you always need to look in to four areas of learning concerns such as speaking, listening, writing and reading. These are the main factors which can help you distinguish whether you are making progress or any progress at all. Don&#8217;t worry if you&#8217;re not getting all four areas perfect in learning Spanish though; you will surely be able to cover all of them in the long run.</p>
<p>Start practicing the Spanish language (even if you only know the most basic greetings) to your day to day activities. A classic example is when you meet a friend on the street; greet the sales man or lady upon entering an establishment or when you ask a small favor from any of your family members at home using the Spanish language.</p>
<p>Also, it doesn&#8217;t matter if you only have a few minutes daily to study Spanish. You have to realize that understanding what you&#8217;re trying to study is even more important. Better be sure that you know how to use the word in its most practical way. Quality is better than quantity here that&#8217;s why it is advisable to discover and learn whatever you can about a certain Spanish word before jumping on to further Spanish terms to avoid confusion later on.</p>
<p>And of course, a primary factor in dealing with lessons such as that of the Spanish language is the mere interest itself in learning what pantalones or bocadillo means. The initiative and continuing interest to learn the subject matter helps in keeping you curious, thus leading to an anticipating mind of the next lessons for learning.</p>
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		<title>How to Feel Better Naturally: Simple Tips for Meditating Stress Away</title>
		<link>http://www.hrpk.com/how-to-feel-better-naturally-simple-tips-for-meditating-stress-away.html</link>
		<comments>http://www.hrpk.com/how-to-feel-better-naturally-simple-tips-for-meditating-stress-away.html#comments</comments>
		<pubDate>Tue, 29 Dec 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stress management]]></category>
		<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[meditating]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress tips]]></category>
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		<guid isPermaLink="false">http://www.hrpk.com/?p=2490</guid>
		<description><![CDATA[Are you tired of feeling stressed no matter how much positive thinking you attempt? Sick of self-help books whose subtle message is, "you should be ashamed of yourself if you're not happy." What if you could cultivate a genuine non-judgmental sense of well being no matter how you're feeling or what's going on around you?]]></description>
			<content:encoded><![CDATA[<p>Copyright 2006 Janna Chan</p>
<p>Once considered an exotic and exclusively spiritual practice, expert doctors and scientists now credit meditation with alleviating a host of physical and mental ailments such as anxiety, depression, high blood pressure, and chronic fatigue.</p>
<p>But what comes to mind when you think of meditation? Is it monks wearing enlightenment on their sleeves, drinking super caffeinated green tea, levitating at will, and disappearing into tree-lined monasteries for days, weeks, or years at a time? Is it gym yoga classes complete with $22.95/pair purple pastel blocks and trendy attractive people in the front row? The gazillion ads for guided meditation CDs that pop-up whenever you put &#8220;meditation&#8221; into a search engine?</p>
<p>Clearly, the word meditation conjures up some interesting images, but arguably the general idea behind mindfulness meditation is inherent in all forms of meditation. 99.9% of the time, our mental processes are dominated by a never-ending stream of angry, anxious, and reactive thoughts that rob us of our inherent ability to feel at peace and focused in any given moment.</p>
<p>By contrast, during a meditation practice, you encourage yourself to feel aligned with whatever is happening in the present moment, instead of getting caught up in habitual perceptions of what has happened in the past or may happen in the future. By meditating, you gently turn off the never-ending and very popular &#8220;what if THIS happens&#8221; channel in your mind and just exist in the here and now. As Dr. Jon Kabat-Zinn, renowned meditation teacher, psychologist, and facilitator of the Stress Reduction and Relaxation program at the University of Massachusetts Medical Center says in Full Catastrophe Living:</p>
<p>Simply put, mindfulness is moment-to-moment awareness. It is cultivated by purposefully paying attention to things we ordinarily never give a moment&#8217;s thought to. It is a systematic approach to developing new kinds of control and wisdom in our lives, based on our inner capacities for relaxation, paying attention, awareness, and insight.</p>
<p>Kabat-Zinn, Jon. Full Catastrophe Living. Dell Publishing, New York, 1990, 2.</p>
<p>So if we accept the premise that feeling centered in the present moment can be beneficial to our physical and mental well being, how do we learn how to meditate?</p>
<p>While there are many ways of introducing yourself to meditation, three simple methods come to mind:</p>
<p>1) Taking a meditation or yoga class with a teacher and other students.</p>
<p>2) Using guided meditation tapes or CDs to create your own practice.</p>
<p>3) Cultivating focused awareness through short &#8220;spot&#8221; meditations, even if you can&#8217;t commit to a full fledged meditation practice.</p>
<p>Taking a Class with Others</p>
<p>Your local gym or YMCA probably sponsors yoga classes which can function as a kind of meditation-in-motion practice, even if you don&#8217;t have a full-fledged yoga school in your area. Typing &#8220;online meditation class&#8221; into a search engine also yields virtual classes encompassing many different time zones and meditation philosophies compatible with almost anyone&#8217;s belief system or schedule.</p>
<p>Using Guided Meditation CDs</p>
<p>Using guided tapes and CDs can be a great starter program for anyone unsure about beginning a meditation practice on their own.</p>
<p>Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind, by Drs. Jon Kabat-Zinn and Andrew Weil, is an excellent meditation starter program for anyone (especially those interested in scientific validation that meditation works).</p>
<p>Radical Self-Acceptance, by renowned meditation teacher, Buddhist lay priestess, and psychologist, Dr. Tara Brach, combines psychological awareness with Buddhist teachings about compassion in exploring how mindfulness meditation can alleviate the shame or &#8220;the trance of unworthiness,&#8221; so common and destructive in modern life.</p>
<p>Belleruth Naparstek&#8217;s guided imagery series frequently gets rave reviews from individuals using guided meditation/visualization in working with specific issues such as post traumatic stress disorder, weight loss, or insomnia.</p>
<p>Cultivating a Smidgen of Meditative Awareness: Spot Meditations</p>
<p>Meditations designed to be done in 5 minutes or less may not bring instant enlightenment, but they can still provide a taste of feeling calm and focused in the present moment. Flip the Switch: 40 Anytime, Anywhere Meditations in 5 minutes or Less by Eric Harrison, is an excellent resource for anyone who can take a few deep mindful breaths while waiting for a red light to change or a meeting to start. Meditation from Thought to Action by Alexander and Annellen Simpkins, also contains many short exercises designed to focus the mind in a few minutes.</p>
<p>Conclusion</p>
<p>Most people who have tried meditation usually agree that simply having the intention to meditate has a profound effect on anyone&#8217;s mental/physical health and personal development. So what not order a book or CD about meditation right now, and make an investment in your well being?</p>
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		<title>Anger Management Strategies And Advice</title>
		<link>http://www.hrpk.com/anger-management-strategies-and-advice.html</link>
		<comments>http://www.hrpk.com/anger-management-strategies-and-advice.html#comments</comments>
		<pubDate>Wed, 09 Dec 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stress management]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[angry]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[depressed]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Quote]]></category>
		<category><![CDATA[rotten]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stressed]]></category>
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		<guid isPermaLink="false">http://www.hrpk.com/?p=2587</guid>
		<description><![CDATA[This article looks at strategies and gives advice to help people control their anger. I am sure that we all become angry from time to time and want to lash out at the people who are annoying us or who have let us down. This is course is not the answer and the article gives tips on how we should be responding to these situations.]]></description>
			<content:encoded><![CDATA[<p>This article looks at strategies and gives advice to help people control their anger. I am sure that we all become angry from time to time and want to lash out at the people who are annoying us or who have let us down. This is course is not the answer and the article gives tips on how we should be responding to these situations.</p>
<p>I used to easily become angry and could not believe the way certain people were treating me. I wanted to teach them a lesson which would help them to mend their ways. The only way I could think of responding was by shouting at them, threatening them or by using violence against them.</p>
<p>I will give you an example of a situation where a person basically cheated me out of a large sum of money. I was looking at turning my front garden into a driveway and I had a number of people around to the house, all of which gave me a quote for the work. </p>
<p>I decided to accept a quote from John who seemed a very nice and trustworthy man. Him and his team spent a couple of days laying the drive during which I was keeping them well supplied with foods and drinks, we all got on very well.</p>
<p>He advised me not to park my car on the new drive for a few days to let it settle and become hardened. I waited a week and then drove my car onto the new driveway. To my horror the driveway dipped and I later found out from a friend that they had not put any hardcore (I think that is what it is called) down.</p>
<p>I tried to contact John but he did not answer his phone, I went round to see him and he would not answer his door. I became more and more angry and started to plan my revenge. </p>
<p>Walking away</p>
<p>I had many options through the courts which I could and did pursue. It was a lengthy process and John basically did not have any money to repay me despite eventually admitting responsibility.</p>
<p>I have now decided to let nature take its course and to walk away. This is not just from the situation above but from any similar event.</p>
<p>When me wife annoys me, I will just walk away to compose myself. I was once told to count to ten which is certainly a good idea. Being angry, like the way I always used to be, is not good for my health and causes me to become stressed, to become depressed and to lose sleep. </p>
<p>I now see people as apples in a bucket. Out of ten apples, three will be rotten. Instead of feeling angry at the rotten apples, I feel sorry for them.</p>
<p>I firmly believe in God and have now decided that I do not need to seek any form of revenge as he will be judge and jury on judgement day. At this stage these people will have nowhere to hide.</p>
<p>Living life this way is far easier for me and I only wish I had had this approach and form of anger management technique, years ago.</p>
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		<title>Restaurant Accommodation</title>
		<link>http://www.hrpk.com/restaurant-accommodation.html</link>
		<comments>http://www.hrpk.com/restaurant-accommodation.html#comments</comments>
		<pubDate>Mon, 16 Nov 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[time management]]></category>
		<category><![CDATA[employees]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[reservations]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.hrpk.com/?p=3930</guid>
		<description><![CDATA[Your restaurant seats are highly important in dealing with accommodations for your restaurant. There could be a lot of people who would want to make reservations especially during Friday or Saturday nights but you have to make sure that you decide wisely on this.

Before deciding if you're going to accept reservations of a big group for a Friday or Saturday night business, try to check your records first of the history of reservations you usually receive. If you don't keep ...]]></description>
			<content:encoded><![CDATA[<p>Your restaurant seats are highly important in dealing with accommodations for your restaurant. There could be a lot of people who would want to make reservations especially during Friday or Saturday nights but you have to make sure that you decide wisely on this.</p>
<p>Before deciding if you&#8217;re going to accept reservations of a big group for a Friday or Saturday night business, try to check your records first of the history of reservations you usually receive. If you don&#8217;t keep a record of this, make sure you do starting now. </p>
<p>The point here is that, you need to find out how much percentage each person from a large group can contribute to your bottom line during these times (especially that your restaurant can get full-packed) then, compare them to the smaller groups of reservation you receive during the same time. By doing this, you&#8217;d get a concrete estimation of how big your chances are going to be in earning more if you accept groups of 2 or 4 persons through walk-ins or reservations. If this is the case, you can now turn down the reservation for the larger group.</p>
<p>Don&#8217;t think just because a large group of diners who want to have reservation for your restaurant could already mean good profit. Make sure that you conduct a study of these matters before you make your final verdict. After all, what you&#8217;re trying to do is for the overall benefit for your income. </p>
<p>The opposite thing may happen as well. You could be expecting that a large group makes a reservation on a Friday or Saturday night and yet you get reservations for 2 or 4 persons. All you have to do is to take chances. You can never be too sure of what could happen on a night like this but if you continue to keep your restaurant records, you&#8217;ll realize that it would be okay not to rearrange your seating arrangement and yet, earn extra by utilizing what you already have in your restaurant.</p>
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		<title>7 Reasons Why It Is Important To Have Goals</title>
		<link>http://www.hrpk.com/7-reasons-why-it-is-important-to-have-goals.html</link>
		<comments>http://www.hrpk.com/7-reasons-why-it-is-important-to-have-goals.html#comments</comments>
		<pubDate>Mon, 21 Sep 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[goal setting]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self]]></category>
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		<guid isPermaLink="false">http://www.hrpk.com/?p=494</guid>
		<description><![CDATA[I recently had a conversation with one of my former students. She has been out of school for a few years now but isn't satisfied with the direction her career has taken. In fact, she's not too happy with her personal life either. Her voice developed more than a touch of whine as she said: "I don't know what to do."

So I asked her about her goals. Her response was a rather slack-jawed look of surprise. "Goals?" Well at least she wasn't whining anymore.

I asked her what s...]]></description>
			<content:encoded><![CDATA[<p>I recently had a conversation with one of my former students. She has been out of school for a few years now but isn&#8217;t satisfied with the direction her career has taken. In fact, she&#8217;s not too happy with her personal life either. Her voice developed more than a touch of whine as she said: &#8220;I don&#8217;t know what to do.&#8221;</p>
<p>So I asked her about her goals. Her response was a rather slack-jawed look of surprise. &#8220;Goals?&#8221; Well at least she wasn&#8217;t whining anymore.</p>
<p>I asked her what she would like to see her career in a few years. I asked her where she&#8217;d like to see her life in a few years. She knew the answers to those questions and quickly became animated as she discussed her desire to start her own business. We talked about what she would need to accomplish her goal and what she would have to change.</p>
<p>When we parted ways she felt a lot better about her job because she knew that she wasn&#8217;t trapped in it. She was taking a necessary step to prepare herself for a long-term goal. She had her eye on the prize and that focus energized her.</p>
<p>That is the power of goals. What are your goals? There are seven reasons why you need to have goals.</p>
<p>~ To give direction to life<br />
~ To make sure we are the one choosing the direction of our life &#8212; not others, not fate, not the media, etc.<br />
~ To motivate<br />
~ To make sure we get what we want from life<br />
~ To save time<br />
~ To reduce stress<br />
~ To give a sense of accomplishment</p>
<p>While it can be fun to live without direction in the short-term, in the long-term human beings are wired to need a purpose and direction. Goals give a sense of direction and purpose to life.</p>
<p>It is often easy to let others set our direction for us. We take a job because family or friends point us in that direction and then we follow the dictates of our bosses. We move in other directions because popular culture or the media tells us to do so. The simple truth is that if we do not set our own goals then we will find it too easy to follow a path set by others. This can lead to stress and unhappiness. We have a greater chance of happiness and fulfillment following our own path and pursuing our own goals.</p>
<p>While goals certainly give our lives direction, they also provide the motivation to get us through difficult times and choices. Perhaps going to college at night while working full-time may be stressful and difficult in the short-term, but in the long run being able to pursue the professional goals we desire will make it worthwhile.</p>
<p>Goals also serve as the destination for what we really want out of life. For some people, goals are measured in money or material goods, while for others goals are measured in time or freedom. If we do not have goals outlined that suit our unique perspective on life it is easy to become sidetracked by life and others.</p>
<p>Goals can also help save time. When your &#8220;To Do&#8221; list becomes too long and your calendar too full, then you can simply compare your goals to the list. What items help you achieve your goal? What items are necessary to your goal? Scratch off the rest as unimportant.</p>
<p>Just as goals save time they also reduce stress because using your goals to focus your life and choices makes it easier to make those choices. Should you take that new position at work? How does it match your goals?</p>
<p>Finally, goals give you a measurable sense of accomplishment. Every goal you achieve, in fact every step you make toward that goal, can give you a boost of energy and momentum to keep going. Each success powers you toward the next level of success.</p>
<p>Now go out and set your goals!</p>
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		<title>Stop Smoking Hypnosis</title>
		<link>http://www.hrpk.com/stop-smoking-hypnosis.html</link>
		<comments>http://www.hrpk.com/stop-smoking-hypnosis.html#comments</comments>
		<pubDate>Wed, 09 Sep 2009 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[time management]]></category>
		<category><![CDATA[hypnosis cd to stop smoking]]></category>
		<category><![CDATA[self hypnosis]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[stop smoking hypnosis]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.hrpk.com/?p=4015</guid>
		<description><![CDATA[Have you tried endlessly to quit smoking only to fail after just a month, week or even a day? Do you want a healthy and secure future knowing that you will be free from smoking and have reduced the risk of getting all of the nasty illness' that smoking offers? Are you just fed up and want to quit now? Stopping smoking can be as easy as you want to make it with hypnotherapy and Self Hypnosis. In fact science proves just how successful hypnosis is for stopping smoking, so why n...]]></description>
			<content:encoded><![CDATA[<p>Have you tried endlessly to quit smoking only to fail after just a month, week or even a day? Do you want a healthy and secure future knowing that you will be free from smoking and have reduced the risk of getting all of the nasty illness&#8217; that smoking offers? Are you just fed up and want to quit now? Stopping smoking can be as easy as you want to make it with hypnotherapy and Self Hypnosis. In fact science proves just how successful hypnosis is for stopping smoking, so why not give it a go today and let the results speak for themselves. </p>
<p>As a hypnotherapist the mass of my business is helping people successfully give up smoking   especially around new years with folks trying to stick to their resolutions. I am amazed how many people come to see me to use hypnotherapy to quit, saying that &#8216;this is my last chance, I have tried everything before&#8217;. The reason that this statement shocks me so much is that according to research, hypnosis is the second best way to quit smoking. It is only seconded by contracting heart disease and let&#8217;s face it   who wants to go that far to give up smoking? Not me that&#8217;s for sure.  </p>
<p>So what would life be like if you could just walk away from your smoking right now and leave it in the past? What a relief will it be when you have no cravings and full control over your habits and behaviours? What will you do with all of the extra money that you will save from not smoking? Just imagine how much more fitter you will feel and how great it will be not to smell of cigarette smoke all the time. Just imagine the freedom that your new life will bring you and your loved ones!</p>
<p>If you are really serious about being a happy and contented non smoker and want to do it the easy way, then I suggest that you think about hypnosis being your best chance of success. Just think, this time tomorrow you could be that happy and content non smoking person. I recommend trying a hypnosis download or recording or even take the time to look up your local hypnotherapist and seek their help. </p>
<p>Your success in stopping smoking is just around the corner! Grab this opportunity with both hands and get the life of your dreams. I wish you the best of luck and success in your new life as a non smoker.</p>
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