From the time you were a newborn how well you thrived depended in large part by how much you were lovingly touched.

I was born two months premature in Trinidad in 1965. I was only 4 pounds and had to be in an incubator for my first few weeks of life. The doctors told my mom not to get attached to me because I only had a ten percent chance of surviving. My mother didn’t believe them.

And touched and loved me and willed me to live. And live I did. I grew into being a 6’3″…

There’s always room for improvement. We’ve all heard this phrase; some of us may have been given this advice by well-meaning friends or family. Do you need to make changes in your career, your love life, your health? Whatever your need, there really is room for improvement for most of us. One area that you can make immediate changes, and feel results is in your health.

With all of the ads in the media bombarding us with quick fixes to everything that ails you, many people …