Monthly Archives: March 2009

Manage Your Expectations

When I was a newbie in ‘the game of life,’ I wanted to succeed beyond my wildest dreams. I wanted to make it big and take on the world, all at once. My expectations were so high that not even Jack could reach them on his beanstalk. However, over time, after much frustration and burn out, I shifted to the other extreme by dropping my expectations, and dreams.

The idea of lowering our expectations is a contradiction to the ‘parental voices’ that tells us that we should ‘reach for the stars,’ ‘raise our expectations,’ and ‘shoot for the moon.’ In theory, these are excellent ideals when chasing a dream. But, without some control, such ideals can burn you out, create frustration, and literally destroy your drive to attain any goals, lofty or otherwise. We’ve all either been there, or are there.

If you feel like you’ve run into a wall, or bumped your head on the ceiling, your expectations of what should be are probably forcing you to take ‘too big of a bite.’ But, don’t necessarily lower your expectations. Try managing your expectations to keep your dreams alive and continue your pursuit at a reasonable pace. Again, it seems like a contradiction to what we’ve all heard at one time or another. But, actually, there is a way to keep your ultimate goal in sight, while managing your expectations, so that you can keep your sanity and still achieve success in life.

— Look at it! —-

Evel Knievel jumps canyons on various wonder-bikes, for fun! But, don’t think he just hopped on his bike one day and jumped over the Grand Canyon. Consider that he developed his skills over time to execute his lifetime of phenomenal jumps. But, if he had taken the jumps without building up to them, fear and inexperience would have destroyed the stunts. He had to start with small jumps to gain confidence until, eventually, he was able to make his jumps without hesitation.

High expectations can place you in a position of trying to jump your own canyons right out of the gate. Too many failed attempts can lead you to frustration and eventually, complete surrender of your goals. However, if such an attempt should succeed, it could land you in a situation that, while it looked good from a distance, might not be the place where you wanted to land.

— Break it down! —

Before you go too far on that jump across that canyon, make sure that you know exactly where you want to land. It is imperative that you define exactly what it is that you ultimately want in your life. Once you know what you want, break the process to reach this ‘vision’ down into reasonable steps.

Instead of trying to jump the canyon immediately, try jumping a puddle to see if you can do it with confidence. Once you manage the puddle, take what you’ve learned, put it behind you, and go for something just outside of your comfort zone … perhaps a ditch. Such steps allow you to take on smaller pieces of the whole so that you can set reachable goals on the way to your vision.

— Changing directions! —

Not only is this ‘stepping stone’ approach to attaining lofty goals and managing high expectations effective in moving you in the right direction, but you might also find that, the destination is something that you didn’t ‘expect.’

Here is the key—‘did not expect.’ High expectations set on a vision that is ‘unknown’ can lead you sometimes place you further away from your vision then when you started. We see where we want to go, want so badly to get there, but have no idea what it takes or what it is that we’re pursuing. Even though the vision might be reasonable, it is the perception that we have of the vision that adds unnecessary stress to our daily lives in our pursuit of that vision.

If we take small steps to reach our vision, we can adjust our path along the way. As we move toward and learn more of our ultimate destination, we might find that we don’t want the original vision. We learn that we might instead want the objective about 30 degrees off of our original. By moving along, one goal at a time, we are able to adjust to ensure that we land were we want to on the other side of our canyon.

— Reapplying the expectations! —

We all develop a certain perspective of things based on the way that we’ve been raised, the experiences that we’ve encountered, and the successes or failures that we’ve had in our lives. Based on our perspective, we develop extraordinarily high expectations of things when we’re not sure of the results of our plight or goals in life. These expectations are built up to cover the doubts that we might have about the goal.

Realize that things are what they are, regardless of our perception. But, by accepting things as they are, and not what you would wish them to be, it makes it much easier to maneuver yourself in the direction you want to go. We must sometimes readjust our perspectives, our values and belief systems, to gain some control in our lives and obtain a clearer view of our paths.

— What’s next? —

By taking on small pieces of the whole, we can easily adjust our path along the way. In this way, we must research our goals so that we can understand where we’re going. In breaking up the path into the smaller goals required to reach our vision, our expectations for our vision become clearer and less imperative. By managing our goals in this way, we automatically manage our expectations because we only have expectations of the immediate goal leading us in the direction of our ultimate vision.

Establish a new plan based on the individual components of your overall vision. Try moving forward with this new plan and see what happens. See how the newly managed goals and expectations work in your life and how you feel as you accomplish the smaller goals on the way to your vision.

Not only will managing your expectations provide you with a more solid path to reach your vision, but it will also enhance your quality of life. Instead of being stressed, frustrated, and disappointed, you can now feel good about your forward momentum in your own life because you will know where you’re going and be able to handle the journey.

Developing A New Attitude

Did you ever notice that the most successful people are always very positive and they don’t let things very powerful energy that they have inside of them that bother them for very long? How do they do that? The answer is that there is a makes it easier for them to turn away from negative things and toward more positive things. Some people are born with this ability but some people have to work at it to achieve it. Unfortunately, most people don’t have it and find it too hard to get it for themselves. This is because it takes real perseverance and effort over a long period of time to develop a new attitude about life. Here are some tips for getting started and doing whatever you can to stick to your plan.

The most important thing about developing a new attitude is to first recognize that your attitude is bad to begin with. Most people don’t want to admit this anyway so their plan never gets off the ground. Admitting that you don’t have such a great attitude is probably the most significant part of your future plan because it will help you to be able to see what you need to work on. Once you have admitted that you need help, you will be willing to try some new things like going to a group or taking up a new hobby to improve yourself. From there, you will gain some extremely positive ideas that can help you to develop an even better plan for the future.

After you have decided to create a new attitude for yourself, you can also make a commitment to finally improve yourself in some area that you had always wanted to improve but never had the courage to do so. Some people decide to take a public speaking course such as Toastmasters and others decide to take up drawing or painting. You can join a self-help group or begin to do formal meditation or yoga to improve yourself. Any of these things will help and they will all lead you to more ideas that could later be added to your list once you have begun. It is important, however, to have a long term goal and to stick to that overall plan in some sense. Otherwise, your plan to develop a new attitude might fall by the wayside as soon as you meet your first new friend or decide that you would rather go shopping with your group members instead of practicing your yoga routine!

A long term plan is one of the hardest things for people to stick by but it is paramount to developing a sincerely new attitude. Major changes to a person’s attitude don’t happen overnight so there must be a dedication to stay on the task and keep improving your plan over the long term. Eventually, over a period of many months or even years, you will find that you have become a completely different person from who you used to be. You no longer will feel depressed at all and you will never feel scared or worried about anything. This is true! It is really possible to eliminate all the negative emotions from your life if you truly want to. Say goodbye to fear, grief, shame and guilt forever. They are useless emotions that don’t help anyone at all! You can learn to weed these emotions out of your life over the long term and eventually enjoy a more happy and fulfilling life.

As the saying goes, “Many are called but few are chosen” and this is your big chance to choose yourself as a person who is going to turn their life around and make something better of themselves. Getting serious at the onset is the most important part of the long term plan. How much of a serious heart do you have in you? Can you trust yourself to stick by a plan, even the smallest of plan, for a long period of time? How much can you depend on yourself to follow through and do this great task that you are setting in front of yourself? It is all up to you 100% and nothing can stop you if you are indeed very serious. Developing a new attitude can be the greatest goal a person ever makes for themselves and it can be the beginning of the best thing you have ever done. Make the move now and make it for keeps! You can do it!

Is The Movie The Secret Good Or Harmful?

Unless you’ve been hiding in a cave for the past year or you are not interested at all in anything alternative, spiritual or relating to personal development, you have without a doubt heard of or seen the movie “The Secret.”

This has been a very well-done, extremely publicized and super-well marketed movie/documentary on the “Law of Attraction”.

Brought to us by the same gang of people who did the very interesting movie “What the Bleep Do We Know,” the Secret is probably the first high-budget, widely distributed movie on the topic, or actually on any “personal development” topic.

Today I’m going to look at this movie and give you my own, uncensored opinion, and try to answer the question: is the movie the secret good or potentially harmful?

First a few facts to realize how wide an audience the movie has reached:

– The movie has been a number one best-seller on Amazon.com
– The authors have appeared twice on the Oprah Winfrey show
– With all that publicity, more than 150,000 people have viewed it online and over 700,000 copies of the DVD have been sold in the US alone.

That may not seem big in comparison to a Hollywood production but when you think that all of it has been done through viral marketing it’s rather impressive.

So what’s behind the buzz?

First you have a powerful movie, in terms of production. A lot of resources and efforts have been put to create a documentary of that caliber.

As for the content, if you’ve read “Think and Grow Rich” and the other classics of the genre, you know that the concepts shared in The Secret are not new.

The Law of Attraction

The idea is how your thoughts create your reality. It’s the law of attraction and abundance. How by thinking about what you want instead of what you don’t want you can magically attract everything you want in your life.

The movie appeals to the materialistic desires of the US population. There are examples of people “manifesting” checks in the mail (with really no context of how it happened!). You see people thinking of mansions and expensive cars and see them appear almost as if by magic!

Here’s what I think:

– The basic idea behind the movie is good
– The movie presents some important concepts that really should be part of everyone’s “mental habits”
– The concepts of the movie, however, when taken to an extreme can be potentially harmful or misleading
– The movie puts too much importance on simple “thoughts” and not enough on the real way to make things happen.

Here’s what’s missing:

It’s not really your thoughts that create your reality, it’s your actions and your decisions.

While it’s true that it’s your thoughts that lead to taking action, it’s ultimately your actions that determine the course of your life.

The movie presents two contradictory systems, in a way.

First, you get to think that just by “thinking” alone you can create anything you want in your life.

You see the little boy who wants the bike, he believes he will get it, and BANG, it appears at his doorstep.

You see a man who magically gets checks in the mail for no particular reason.

But then later in the movie, they talk about action. They say that visualizing is not enough… that you’ve got to “act on it.”

So is it really your thoughts that create your reality, or your actions?

The Secret really leaves you believing that your thoughts are powerful enough to create anything.

But then it warns you that you have to take action… So if you have to take action, doesn’t this render this “magical thinking” process flawed and irrelevant?

There are two conflicting systems there!

It’s your decisions that create your reality

So is it just the positive vibes and the power of belief that allows us to control our lives… or is it that this positive thinking helps us to take the right action, which ultimately is responsible for our reality?

My experience has been: Your thoughts are at the origin of your feelings, which in turn determines your action, which leads to your reality, or results.

But it’s really the actions and decisions that determine the results.

Thoughts alone are not always powerful enough to:

– Reverse a disease
– “Attract” the money that you need (without doing anything for it)
– Reverse the aging process
– “Attract” the right partner into your life

And then, comes the question, why do we have the thoughts we have?

It’s all the conditioning and the emotional baggage and all of the stuff we really have to deal with if we want to master our thoughts and control our reality.

Magical Thinking

In psychology they have found that children when they are young have something they call “magical thinking,” when children believe that whatever they think will happen for real. For example, if a little boy is mad at her sister and wants her to “disappear”, and then the sister gets sick and goes to the hospital, the little boy will start to think that her sister’s illness was his fault.

But eventually, as healthy adults we grow out of this “magical thinking” and realize that our thoughts don’t actually have the power to affect everything around us.

We realize that we can’t just believe that we’ll win the lottery to solve our financial problems, or that if we have a bad thought about someone it won’t necessarily mean that we’ve caused someone to die!

The people who don’t grow out of this magical thinking are usually dysfunctional in some way or another.

Where It’s Potentially Harmful

So the Secret, taken to an extreme, can lead people to make irrational decisions about their lives. In fact, I’ve seen this in “personal development” circles a lot, even before the movie was out, and I’ve been the prey of this myself too!

The example is someone deciding to buy something they can’t afford, putting it on their credit card and rationalizing the purchase by thinking they will just “manifest” the funds to pay it back.

Taken to this degree, this so-called “positive thinking” is nothing but a form of irresponsibility and avoiding the situation!

– Yes, let your thoughts be positive.

– Yes, pray every day.

– Yes, be grateful.

But then, take action! Because ultimately it’s really your actions that determine the course of your life. Your actions are what shapes your reality.

All of the spiritual traditions in the world have recognized the difficulty and almost impossibility in trying to control your thoughts. Thoughts fly in an a million miles an hour and even though one day you may think positive, the next day the same negative thoughts can come back.

But you can control what you DO. Often, by getting into action it helps you change your thinking. In fact, a big cause of worry and anxiety is not taking action on what you know you should be doing.

This is the true “Secret”. I bet that the producers of the Secret didn’t just use positive thinking to make their movie widely successful. I’m quite sure they didn’t just put on their dream board “I will sell over 1 million copies of this DVD by the summer 2007”.

In fact, I know that they worked pretty damned hard to reach their success. They took massive action.

There’s a prayer that I learned from my mother, who at some point learned it from someone who was in AA.

You may have heard it before. It goes as follow:

“God, give me the serenity to accept the things I cannot change
the courage to change the things I can
and the wisdom to know the difference…”

Are you ready for LOVE?

Are you at a place in your life where you aren’t attracting the love you want?Has your current relationship lost its sizzle? What prevents you from being ‘in love’? How much energy do you exert NOT to love yourself or others? It takes more effort NOT to love, than to love.

Want More Love and Joy?

In order to make room for what you do want, you have to release and let go of the things you don’t want. To attract what you want, you will want to let go of everything that keeps you away from Love. Like attracts like.

Unless you want to continue on your current path, you are probably overdue of letting go of emotional pain of a break-up, past failures or the need for approval. Maybe you continuously seek recognition at work or have unrealistic expectations for yourself. Thoughts like, “I’m not attractive” or “I will never have a loving relationship” need to be purged.

What You Resist Persists

As long as you continue to resist painful memories and limiting thoughts and beliefs you create separation. You create separation from your true self. You separate yourself from what you are ‘love’! And, love remains illusive.

Are you resisting painful experiences from your past? Are you doing everything you can to forget the past? Maybe you think that the more you put your past behind you, the less effect it will have on you.

Do you spend hours contemplating problems? When you focus on your problems, they persist. Your contempt for your problems fuels and strengthens them. The more energy you direct to your problems and pain, you create ‘stress’ and ‘dis-ease’.

Are You Holding on to Pain?

Do you find yourself watching endless hours of TV? Are you trying to escape emotional and spiritual pain by taking drugs or alcohol? Do you overeat to escape the pain? Do you use your computer for hours on end to escape? What distractions take you out of being present with what you are feeling? Stored up pain such as hatred, anger, fear, frustration, apathy, depression etc. become scattered in your body and energetic space.

Releasing Stuck Pain or Resistance

If you have ever been light-headed from hunger and then felt a sigh of contentment as you fed your body the perfect meal, you’ve experienced grounding. If you’ve ever melted into the back rub you got from a trusted person at the end of a stressful day, you’ve experienced being grounded.

Grounding is a simple process of connecting to the Earth that many people do naturally throughout the course of a day. Anything that brings you to the sense of pleasure and release is grounding. When you are grounded, you feel centered focused, and present.

People connect with their bodies and the Earth in many ways: through touch and body work, through eating, through being out in nature or in water, through contact with animals and through healthy sex. Visualizing, an imaginary grounding cord, is a way to release foreign energy from your body so that it can experience love and joy.

Create a Path for Releasing to Feel Safe and Happy

A grounding cord provides a way to flush out pent up energy and emotion so you can feel good about yourself. It is a way to move energy as it comes towards you, rather than letting it get stuck in the body. When foreign energy gets stuck in the body, it stops the natural flow of energy and might manifest as depression, a migraine headache, aches, pain, or eventually illness.

Effortless Release Every Day for More Love

Grounding works much like a drain or waterfall. When you pour water down the drain you probably never wonder ….:”where did it go?” Be patient with yourself and have fun with your new toy. Grounding becomes as natural like breathing or smiling with practice.

Consider releasing other people’s problems, your worries and anxiety that are weighing you down… Keep it simple and stay amused with yourself. Tune into being in harmony with this process of grounding and letting everything go effortlessly.

Grounding is such an invaluable tool in healing yourself that it’s worth taking the time to be sure you can do it easily and comfortably. With practice, you can train yourself to be connected with the earth all of the time. Don’t create any limits for yourself on how much you can release without effort.

Grounding Cord Visualization

To revitalize and refresh your body, mind and spirit take the first step by letting go with grounding. It is always the first step to all the subsequent steps in this book. From the base of your spine, make a connection to the healing planet energy to release excess energy and stabilize your body.
1. Close eyes but stay focused.
Be aware of own body with your feet flat on the floor.
Create a mental image of line of energy between base of spine and the center of the planet.
Connect a grounding cord into the center of earth.
Secure the grounding cord snuggly at the base of your spine.
Notice your breathing.
Using the gravitational pull of the planet start to release foreign or stuck energy from your body and aura.
Notice how your body feels while grounding. Imagine seeing stuck energy draining out of you.

Remember to:
1. Start your day with by grounding yourself.
2. Check in with yourself during the day to see if you have a grounding cord.
3. Notice what happens in your body as you release using your grounding cord.

Grounding is one way to bring your self back into alignment with your essence love. Practice the following grounding meditation 10-15 minutes each day. The more you practice to better your results.

Amirah

How To Use Your Emotions

Probably a third of all miseries that trouble humankind are emotional. Psychiatrists mostly discover that their patients are emotionally troubled and mentally feeble. Troubled people have their minds weakened or overwhelmed by strong emotions.

For instance, a paranoid may imagine that people don’t like him. A diagnosis may show that the problem could be a very low self-esteem. “I don’t think I’m a person worthy of anything,” he may insist. Further diagnosis may show that the patient was abused or maltreated as a child. The trauma had impressed a negative emotion that stayed in him, grew, and finally took over his mindset and perceptions.

Let’s take a simpler and more common example. A spirited talk about their child’s birthday party somehow ended up on a sour note. Mary couldn’t figure out why John suddenly became argumentative about what cake to buy. Later on, John admitted that cakes weren’t really that important to him. He told her that any cake would do as long as their child liked it. It’s just that he’s bothered by how his boss has been treating him in the office. His boss has been criticizing everything he decides on. John couldn’t take being opposed anymore, even with a simple decision on what cake to buy.

Everyday, many people are held prisoners by their emotions. They let emotions rule their lives and decide how everything would turn out. They behave as if they have no choice but to yield to their emotions. They let emotions use them.

If you choose to, you can use emotions to your advantage. Instead of letting them take over your life and ruin it too, you can use your emotions to build you up.

The truth is that emotions have no power to control anything or anyone. The only reason they seem to be so overwhelming is that they are usually given power to be so. Emotions are similar to power beggars. They wait to be given power. By themselves, they can do nothing. Once they are given importance, they grab that opportunity and take over. Remember, emotions can grow in power overnight.

The good news is that you can order your emotions to propriety. With the right training, you can enforce a process that submits the emotions to a practical will. A practical will is that which is commanded by a strong and practical mind. If a personality has this operation, it will be a progressively changing personality everyday. When a practical mind decides on what behavior to manifest and how to manifest it, a healthy personality is the result. A healthy personality is one that makes use of its emotions, rather than letting emotions use it.

Refining The Golden Hour

In one of the classic personal finance books, “The Richest Man In Babylon,” we are told that the way to wealth is to “pay yourself first.” That a portion of all you earn is yours to keep. Great words, and just as applicable to your life itself. In other words, out of every sixteen-hours of wakefulness in a day, one hour should be yours, and yours alone. Not your job, not your husband or wife, not your kids or your parents. One hour. Sixty minutes. Thirty-six hundred seconds. Yours.

The question you should ask yourself is: if you only had one hour a day that belonged to you, what should you do with it? What CAN you do with it? Television watching patterns suggest that the average American watches over four hours a day so we can’t claim the time isn’t there.

Lifewriting , the high-performance system for writers and readers, maintains that with only one hour a day you can completely take your life back from the world, build to the career you desire, reach inner peace, get in the best shape of your life, and engage in continuing education all at the same time!

The first trick is to learn to calm your mind, to center yourself so that you have a “clean stage” on which to perform. Twenty minutes three times a week is a great start, and once you are in the habit, you’ll start finding other times during the day for contemplation. Either focusing on your heartbeat, or counting deep belly breaths to ten over and over again are great stress-busters.

Next, you’ll need energy to transform your dreams into reality. Diet, rest and focus are important for energy, but one way you can catapult your physical energy into new levels is proper exercise. There are several forms of whole-body exercise that are far more efficient than most fitness routines. We’re talking exercises that simultaneously work all muscles, produce high levels of aerobic fitness, and actually produce a healthy stretch all in less than 20 minutes a day! Check out the “clubbell” system at www.rmax.tv, the “kettlebell” techniques at www.dragondoor.com, or the “Combat Conditioning” system sold at www.mattfurey.com. These three are fabulous, real, hyper-efficient means of producing fitness. Three twenty-minute sessions a week will probably double your energy.

Now you get to be clever. While total concentration on your exercise is best, this is not a perfect world, and we must make compromises. Listening to instructional CD’s or audiobooks during exercise time is a great choice. Possibly the best source of such material is the wonderful Great Courses series available at www.teachco.com. The Teaching Company finds the best college professors in the world, and records their finest lectures on 30 and 45 minute tapes. The prices are reasonable (everything goes on sale at least once a year) and the breadth of knowledge staggering. The quality of the instructors is absolutely top-notch.

Ten minutes every day clarifying your goals is also a good idea.

Now, depending on how you’ve juggled your time (ten minutes goals, twenty minutes exercise or meditation) you should have about thirty minutes left. You can use this for making plans to move your career into a desired direction. Let’s be specific, and talk about my own career, writing. What can I do with this time?

Well, after a half hour of planning, exercising, meditation, and focus, you should be raring to go. In thirty minutes, you can produce 300-1000 words of text, IF you don’t worry about the quality of the draft. This is absolutely key to producing the volume that will lead to quality. Say, Monday, Wednesday, and Friday, you produce new text. These are “flow” days, where you simply make a picture in your head, or let your fingers tingle (or however else you move into creative flow) and then type.

Then, on Tuesday, Thursday, and Saturday, you edit. This is when you tear your work apart, polish, plan and dig in. DO NOT CONFUSE THESE TWO STATES. Editing and Flow are completely different parts of the mind, sort of Left Brain/Right Brain. Writer’s block is merely the mixing of the two, “editing” when you should be “flowing.” Separate them deliberately, and you unleash a creative avalanche.

Of course, if you aren’t a writer, these ideas can easily be modified. The most important points are:

1) One hour of every day belongs to you. Take it!
2) Clear your mind.
3) Plan your day
4) Raise your physical energy.
5) Take steps toward your dream goal.

If you will take these five steps, then you are on the path to the life of your dreams one hour at a time!

An Example Of Allowing A Desire To Arrive On Its Own

I don’t know why, but it seems we trip over the “allowing” part of the Deliberate Attraction formula more often than the other two parts. The Deliberate Attraction formula gives us a simple description of how to leverage the Law of Attraction so we can attract more of what we DO want and enjoy. The three steps are simply:

1) Become very clear about what you DO want.
2) Raise your internal vibration, through removing doubts and fears, so you are a vibrational match for your desire.
3) Allow your desire to come to you.

Much has been written already about the first two steps. You’ll find lots of personal stories and succinct teaching in my articles at YouCanHaveItAll.com. But how do we “allow”–what do we need to do to actually receive what we so clearly desire, yet do not have?

Recently, I had a nice experience of what it feels like to “allow.” I’ve been noticing that my office wastebasket is inadequately spilling over too often. It is just a little eight-inch sea-grass basket and it hardly holds two days worth of opened envelopes and crumpled paper. After months of mentally complaining about its lack of capacity, I finally asked myself, “So, what kind of wastebasket would I like?”

I began to imagine a sleek, black, matte finish wastebasket–about 15 inches high with a 12 inch diameter top, and tapered at the bottom. Yes, that would be adequate for a week’s worth of trash from my office and it would look professional alongside my other black office accessories.

Next I collected data on possible wastebaskets. For about a week, every time I entered a building that might have my ideal wastebasket, I looked for it. I found step-on aluminum cans–no, I don’t want to step on anything. I found black plastic trash bins with swivel lids–no, I don’t want a swivel lid–I want an open receptacle so I can toss paper into it. I found black trash cans on wheels–too industrial looking. I found ceramic pots that were almost right–too heavy to empty out. I was noticing the price range went from $18.99 to $49.99.

Finally, I let it go. I told myself, “The right one will show up.” And it did.

I was at the Hudson Bay Store, here in Victoria, BC, making a purchase when I decided to cash-in some of my “Reward Points” for a gift certificate. I had NEVER thought about cashing-in Reward Points before–it had never occurred to me to do so. I took the elevator to the fifth floor and while a delightful young lady at the Reward Counter prepared my gift certificate, my eye scanned across the isle. There I noticed A BLACK WASTEBASKET–just the size and shape I had pictured in my imagination. With gift card in hand, I swiftly crossed the isle and lifted the basket. “Ah, it is made of felt-board–very lightweight. Matte black finish with nail-head trim. About 14 inches high and 12 inches in diameter–tapered at the bottom. Very professional looking.” I turned the basket upside-down to read the price: “$16.99.” Very good! With my gift certificate in hand I proceeded to the checkout stand. When the clerk scanned the price, she gasped and asked me, “How much do you think this costs?”

“Well, the sticker says ‘$16.99’.”

She was shaking her head in disbelief as she replied, “It’s on sale for $5.00.”

“Five dollars?” I asked, in complete surprise.

“Five dollars,” she repeated.

“I’ll pay cash and save my gift certificate!”

Can you imagine the joy I felt at that moment? Not only was the price right, but the manner in which my exact desire had come to me was absolutely delicious!

“Allowing” is simply the old adage: “Let go, and let God.” It’s “Detachment from the outcome.” More like “Detachment from forcing something to happen.”

Allowing is truly letting the Law of Attraction bring your desire into your sphere in its own time, place and manner. Allowing doesn’t mean getting second best–it means allowing the Law of Attraction to bring your exact desire–in the BEST way possible.

Is there something you are not allowing through trying to make it happen or by wanting it a certain way or at a certain time? Let it go. Believe that the Law of Attraction WILL bring it to you in the perfect time and the perfect way. Believe it because that IS the law.

Discover What You Really Want – Ask This Question

Kids Know What They Want

When I was a child, it was easy. I’d sit down with a cup of hot cocoa, some cookies, and a sheet of paper to write my letter to Santa. I’d tell him everything I wanted for Christmas. I had no trouble identifying what I wanted. I didn’t worry about whether I thought I could have it, how much it cost, or what other people would think. I knew what I wanted and I asked for it!

Sometime between those childhood years and becoming an adult, I became much less clear. What I wanted got lost in “shoulds,” obligations, other people’s opinions, and my own judgments.

This seems to happen to most of us. We lose touch with what we truly want. And how can we create what we want when we don’t know what that is? If you long for more pleasure, passion, and purpose in your work and life, the clearer you are about what you want, the better.

But what if you don’t know? What if you are unclear, stuck or confused about what you want?

The Santa Claus Question

“If I were Santa Claus and could bring you anything you wanted, what would that be?”

This is one of my favorite questions to help myself and my clients connect with what we truly want.

Here’s an example: I was working with Janet (I’ve changed her name to protect her privacy) and she wanted to create a new information product for her clients. She had been thinking and thinking, yet she wasn’t lit up about the ideas she had. She was stuck.

I requested she take a few moments to play in the field of all possibilities; to set aside all she had been thinking and all that she “knew” about what was and wasn’t possible. She agreed.

I then asked “If I were Santa Claus and could bring you anything you wanted, what information product would you love to offer your customers?” Within a moment she knew! She was instantly energized by her idea. It was just the right offering for her clients. Plus she already had it mostly written so it would be very easy for her to create.

What was amazing was that, hard as she’d tried, she had not thought of this idea until just that moment. When she took a pause, shifted her attention to a different question, and opened to a broader range of possibilities, she got a new answer. With that answer she found clarity about what she wanted and the energy to create it. The rest was easy. She had the new product ready for her customers within a few days.

In Your Life

Here’s how you can play with the Santa Claus question to discover and uncover what you truly want.

1) Pick an area where you’re unclear, stuck, or confused about what you want.

Examples:

* A project at work
* Your work life
* Redoing your bedroom
* Celebrating your birthday

2) Make an agreement with yourself. For just a few moments you’ll set aside what you “know” is or isn’t possible. You’ll focus on WHAT you want and not IF or HOW it could happen.

Remember you don’t have to do anything based on what you discover; you’re simply learning more about what you want. Play with this and see what happens.

3) Ask yourself the Santa Claus question. If Santa doesn’t work for you, change the question to “If I could wave a magic wand. . .” or “If I were a genie offering you unlimited wishes. . . .”

Examples:

* If I could ask Santa Claus for anything I wanted, what would I ask for with this project I’m working on?* If a genie appeared and offered me unlimited wishes, what would I ask for in my work life?

* If I could wave a magic wand and get whatever I wanted, what would my bedroom look and feel like?

* If Santa Claus could give me anything I wanted, what would I ask for to celebrate my birthday?

Be bold, wild, and outrageous in what you ask for. Usually once my clients get going with this, they have great fun making their Santa Claus lists.

Write down as many answers and details as come to you. You can always come back to the list and add to it. You can also return to the list later and see which ideas are worth exploring and pursuing.

Then What?

What happens next varies greatly, of course.

Sometimes, like Janet in the example above, you get clear immediately and are able to create what you want right away.

Other times something amazing and unexpected shows up in your life. Like the woman I know who got clear that she wanted to record a CD of her music. However, she didn’t know where she would get the money for the recording session. Within a few weeks, she received a check in the mail for almost exactly the amount she needed. It was an unexpected inheritance from her grandmother!

Other times, the journey to what you want may take longer and require more action on your part. Still, knowing where you want to go is a BIG step in the right direction.

So ask yourself the “Santa Claus question” often and create more clarity, energy, and possibility for getting what you truly want in your life.

Enjoy!

5 No-fail Ways To Make Big Changes This New Year

1. WAKE UP TO IT.

Understand that change is happening for a reason. It’s time for you to grow and evolve. Look to the change and ask “what is your purpose?” Let the answer guide you through the process. As Frank Herbert once said, “Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken.”

2. FACE IT.

Moving from a “safe” place and into the unknown can be daunting. But trust in yourself and you will find a way to overcome any obstacle. “Courage is doing what you’re afraid to do. There can be no courage unless you’re scared,” said Eddie Rickenbacher. When you feel fear, it’s because the situation you are facing is important to you. So don’t shy away. Face it, and see it as a catalyst for making a fundamental shift in your life.

3. EMBRACE IT.

Change can be uncomfortable. It moves us outside the norm and into the unknown. Sometimes you’d like to stop it or slow it down. But change has its own pace. So embrace it. As Caroline Schoeder said “Some people change when they see the light, others when they feel the heat.” How much heat can you take? The question to ask yourself is “If not now…when?” It makes you think, doesn’t it?

4. COMMIT TO IT.

W.H. Murray in The Story of Everest said “Concerning all acts of initiative and creation, there is one elementary truth- that the moment one definitely commits oneself, then Providence moves, too.” There is always a defining moment, a decision point, when you make the commitment to change. Once you do this, something happens. Like a line of dominos that fall naturally of its own accord, so too, do the events that unfold once the decision has been made. The key is to a) put a stake in the ground and commit to it and b) trust in the natural flow of order of life. When you’re on your true path, things happen naturally.

5. DO IT!

Destiny is not a matter of chance; it is a matter of choice. When you open yourself to change you open yourself to new opportunities, new experiences and new adventures. To stay where you are means you miss out. To stay where you are keeps you safe, but small. Embrace change with both arms, and be the creator of your own future. As Oprah says, “Not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment.” The key is to take the first steps. Do this without attachment to a specific outcome. Then, take a few more steps. Before you know it you’ll look back in astonishment as to how far you’ve leaped!

So step up to the plate, , take that leap of faith and make the changes you know are long overdue. And if you’d like some extra support and inspiration to stay motivated and on track, why not sign up for my free downloadable One Big Gulp! Kit, which you will find at www.onebiggulp.com. Remember, it’s your life, your choice, so live your greatest life!

Vedic Astrology Horoscope – Sun In Cancer – Venus / Moon – More On Saturn

The Sun has entered Cancer in the Sidereal zodiac, bringing a strong tendency to nurture and emotionally protect our loved ones. When the Sun goes through Cancer the quality of divine motherhood is awakened in each of us — at least that is the potential. Suddenly there’s a renewed sensitivity to all of us as children. There is a great possibility for all to lay down their weapons and sympathize with their enemies for the next couple of weeks.

Cancer is the sign of sensitivity, compassion and motherhood. It is ruled by the moon, the planet of selfless love, nurturing and peace. This is different than the type of love we have in relationships which are transactional in nature. Relationship love is between two equals, two grown-ups. In relationship love, each person has to hold up their part of the bargain, whatever that “bargain” is. Every relationship has different boundaries that are negotiated and, however strange those boundaries may look to outsiders, as long as the two partnered agree with the terms, and honor them – there’s usually smooth sailing.

This is what makes the relationship house (seventh house) a secondary business / career house. We use the same negotiating skills at our job that we use in our romantic relationship – after all, people are people. The larger issue in relationships is our ability to compromise and satisfy our desires as well as accommodate another person’s. Those who are able to yield their desires with dignity do well in relationships. But this takes an authentic desire to please others combined with an equally authentic intuition which knows where to draw the line and can draw that line without anger or excessive ego.

However, the capacity to play fair and negotiate and uphold common boundaries, etc. will be very damaging in a parent / child relationship. Once a parent starts demanding the child treat them as an equal, at least when they’re young, there can be great harm done. Of course, once the child grows up into teenage years and beyond the relationship starts to develop and mature. But still, the parent must always put the needed the child ahead of their own. Fortunately, nature makes this easy — once the child begins to grow up and develop their own personality, many immature parents stop serving the child / selflessly loving the child – and start to a great deal of harm.

Negotiating proper relationship boundaries are related to Venus and powerfully expressed through the Cardinal sign she rules, Libra – the sign of relationships. And, as was said, the Moon rules selfless parental love that only knows how to give. The mother loves the child no matter what the child does. But this shows the inherent struggle between Venus and the moon the inherent struggle between selfless love and conditional love.

It’s very easy to mix these two things up in our mind. When relationships become dominated by a selfless, parental type of love — is only a matter of time before it starts to feel like abuse for one and co-managing for the other. There has to be accountability first, only then can romantic love become selfless, devoted love. Similarly if the parent / child love is too transactional, with a parent constantly insisting upon the immature mind of the child to be accountable for their emotional mistakes, as we would expect from our partner, much trouble arises also. Without the paradigm of selfless love in the parent/child relationship, the parent will not be able to insist upon accountability without the child feeling attacked.

This is an important issue at this time with Venus about to go retrograde into the sign of Cancer. In Vedic astrology both the moon and the Sun are enemies of Venus. This enmity is expressed in different ways. The influence of the moon on Venus (including occupying the sign of Cancer) is to confuse the transactional nature and expectation of adult relationship boundaries with the utterly selfless, caretaking, maternal nature of the moon. The influence of the Sun on Venus (including occupying the sign of Leo) is to insist upon a passionate, fiery and romantically accountable nature.

These themes will play out in the upcoming Venus retrograde cycle discussed last week in this newsletter.

The upcoming Venus retrograde cycle will mirror the recent Saturn retrograde cycle and also foreshadow next year’s Mars/Ketu conjunction at 28