Overall Rating (based on real customer reviews): 3.9 out of 5 stars
Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
Features and Specifications:
- Publisher: Plume (2009-09-29)
- Language: English
- ISBN-10: 0452295629
- Product Dimensions: 8×5.3×0.7 inches
- Shipping Weight: 0.6 pounds
- More features
Here are some REAL customer reviews:
“Beware: Formerly Titled THE STRESS ANSWER”
Two years ago, I went from being a high-functioning adult, to a person who cried all day long and could not focus, and was experiencing crippling stress. I didn’t even know I was sick at first. I could not add two numbers together even with the help of…Read more
“Excellent book”
I very much recommend this book. It was easy to read and was very enlightening.Lawlis breaks the book down to various kinds of “storms” that we may have in our brains. From the Depressive Storm to the OCD Storm. And, that word is very…Read more
“Breaking the Pattern”
I found this book to be helpful in explaining the deterioration of coping mechanisms during repetitive and extreme exposure to one life changing/out-of-your control situation after another. In non-tech non-analytical terms, breaking the pattern and…Read more
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