Overall Rating (based on real customer reviews): 4.1 out of 5 stars
Mindfulness for Beginners: Reclaiming the Present Moment–and Your Life
Features and Specifications:
- Publisher: Sounds True (2011-12-28)
- Language: English
- ISBN-10: 1604076585
- Product Dimensions: 8.4×6.2×1 inches
- Shipping Weight: 0.9 pounds
- More features
Here are some REAL customer reviews:
“Foundation and Practice – the basics for Westerners”
This CD is an introduction to mindfulness that is aimed at an audience of Westerners who are not familiar with Eastern philosophy. This audio provides the foundational concepts necessary to have a meditation practice and gives a taste of several…Read more
“Philosophy & Practice for Improved Health”
Mindfulness-Based Stress Reduction (MBSR) is a program used in hospitals and medical clinics around the world. Jon Kabat-Zinn teaches a foundation for mindfulness that encourages healing. He is the founding director for the Stress Reduction Clinic and…Read more
“Life changing”
I have been lucky enough to take two Mindfulness courses and they have changed my life. Both were run by excellent course leaders but nothing compares with hearing Mindfulness founder Jon Kabat Zinn discuss the philosophy and methodology behind it. His…Read more
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