The Sedona method claims it is a really simple way to help you to improve your life. But does the Sedona method really work?

Well, as with everything else in life, the answer is yes and no. If you let the Sedona method work for you, the answer is a resounding “Yes”. If you fight against it and refuse to do the very simple exercises involved, then the answer won’t be as positive.

But then, what would be the point in going as far as purchasing the Sedona method and then fighting it? That would be daft.

Especially when it’s so simple.

If you can ask yourself three simple questions, then you can carry out the process involved in the Sedona method.

You can ask the questions out loud (providing no-one nearby will think you’re just going crazy) or in your head.

First, you should identify the feeling that you most want to deal with. It could be anything. I’d suggest starting with something small first, such as that annoying advert you’ve just watched.

Then just ask yourself the three simple questions identified in the Sedona method.

Remember, there are no right or wrong answers. If you want to hold onto the feeling of being annoyed for the next decade, that’s fine. It might seem increasingly silly as you go through the questions again. But it’s an OK answer!

Repeating this on a number of occasions, you’ll find your feeling start to disappear. Maybe not on the first or second question round. But after, say, five or ten repetitions you’ll start to question why the problem ever bugged you in the first place.

It really is that simple. And it really works!

Make using the Sedona method part of your daily routine, a bit like cleaning your teeth, and you’ll start to notice a change for the better in your life.