Copyright 2006 Eva Moffat

Solving crossword puzzles and sudokus may help to keep the brain alive, but they are not the whole answer. So, what will protect the brain from ageing?

You have to eat the right foods. We’ve all been told by our parents to eat fish because that is brain food. Our parents were not wrong, but eating certain fish is better for the brain than any old fish.

Another advantage to eating food that is good for the brain is that it is also good for the heart.

Besides fish, what else should be eaten that will protect the delicate nerve cells and blood-vessels from the damage that often goes hand in hand with ageing?

Why not include the foods listed below in your daily diet?

Fish What Fish?