There are few among us who can admit that the craziness of everyday life has not resulted in feeling stress at some point or another. With juggling family life with ever-increasing work responsibilities the pressure to keep up with demanding schedules are at an all-time high. For many of us, this means battling stress that can sometimes take over our day causing us physical and emotional ramifications that can affect our overall health. In an effort to battle this stress, some turn to mediations to ease their symptoms and keep their thoughts focused. But for others, a commitment to natural stress relief can mean tackling stress without a dependency on pills.

Natural stress relief comes in many forms and what must first be understood is that what works for one person may not necessarily work for another. Just as our stress differs, so does the ways in which we relieve it. But it is rare that one form or another of natural stress relief will not work for someone. The key is to make yourself a priority and take care of yourself even if it’s just fifteen minutes a day. But for some, keeping that commitment can be a lot more difficult than it sounds.

Most often, a holistic approach is the best form of natural stress relief. This many include a periodic massage. Massage has been shown to reduce stress, lower heart rate, and even lower blood pressure. Make a standing appointment for a massage whatever variety most appeals to you at least once a month. This may sound like an extravagant luxury but how much does a massage cost in comparison to the cost of ongoing medication?

Exercise has also been shown to be a significant form of natural stress relief. Sometimes, just simply turning off the day and focusing on yourself for an hour can make all the difference in the world. Not only does exercise benefit you physically but it benefits you emotionally as well; this comes from the release of worries while you also release adrenalin and endorphins natural hormones that reduce stress and ease the body.

For others, meditation fits the bill when it comes to natural stress relief. Taking a moment or several minutes in which you sit quietly with your own thoughts, and nothing else, can be enormously relaxing. Of course, meditation is actually a learned skill so in order to learn how to clear you mind you may need some initial instruction.

Additionally, some people find that acupuncture, therapeutic massage, and chiropractic work all help in alleviating stress. Ultimately it is up to you to find the thing that brings you comfort and joy and provides you with a reprieve from the outside world.

Hypnosis is one of the mighty secrets used by star athletes and other famous people. To give you some ideas, Tiger Woods, one of the greatest pro golfers of all times uses hypnosis regularly. He not only uses it to enhance his performance but it keeps him focused and directed on and off of the golf course. Tiger is very spiritual and wholeheartedly believes in the power of hypnosis. Watch Tiger Woods the next time that he is golfing on TV. Pay close attention to what he does just before he makes his move. He blinks his eyes twice. This is a technique that he learned in hypnosis which is his way of putting himself right where he needs to be in order to excel at his game. It puts him another place where there is nothing but positive focus put on the task at hand.

Some of the greatest people that have ever lived have accomplished so much and have performed magnificent accomplishments during and after hypnosis. Just to name a few greats that might simply amaze you are Mozart, as history tells it, he composed a famous opera while under hypnosis. Car manufacturer and billionaire, Henry Ford was a loyal hypnosis patient as well as Thomas Edison. Jackie Kennedy-Onassis used hypnotherapy to help her overcome the tragedy that she experienced during the assassination of her late husband John during his US presidency. Finally, it could be coincidence but the coach of the LA Lakers used hypnosis on his basketball team, including Kobe Bryant and Shaquil O’Neal. Interestingly enough, the team went on to win three NBA championships in a row.

The actor, Kevin Costner was in Hawaii filming the movie “Waterworld” and had become seasick due to all of the water scenes. He has his own hypnotists that he generally works with and had him flown in to put him under hypnosis which cured his sea sickness. History also reveals that Sigmund Freud was researching hypnosis when he happened to discover the theory of modern psychiatry. These are all some pretty amazing and intelligent people who are relying on hypnosis to guide them through life.

Hypnosis is used to enhance performance, modify behavior, and ease stress throughout the corporate world, personal lives and sports. Hypnosis is a way to alleviate any obstacle that is preventing you from maximizing your performance in any way. Many pro golfers use hypnosis because of the intensity of the game and the concise concentration that is required. So it is quite commonplace for pros such as Tiger Woods and Jack Nicklaus to frequently use hypnotherapy.

As the therapist taps into the subconscious mind, feeding it with positive information allowing it to know that you are efficient, effective, positive, you can handle stress, you are a hard worker, and successful is how and why so many sports professionals and celebrities choose this method. It is all natural and proven to work, if you allow it to. You have to believe that it will work and want it to work, and it will.

High school student are one of the busiest people in the world. This people study, takes classes, join school activities, and socialize. They have a lot of work in school and at home.

Being organized is essential in high school students. If you are a high school student, it may seem like you never have enough time to finish all your work in a day. You may feel that you are always running out of time and all you do is study and never get enough time with your friends and family.

You often wish that there should be more time in one day to enable you to finish all your work with extra time to hang out with your family and friends and start again tomorrow.

However, everything you need to accomplish in one day is possible if you are organized and plan everything you do in a day.

Here are some tips for you to follow to make high school life easier and have extra time for you are your friends and family:

Set goals everyday Before you sleep, list down all the things you want to accomplish on the next day. This will help you to know what you are going to do and avoid doing unimportant tasks. With a “to do” list, you will get everything done more efficiently and faster.

Prioritize your list of goals After you made your “to do” list, try to prioritize the goals you want to achieve. Put your most important goal in life on top of your priority and your least important goals to down below on the list.

It is also important that you should be realistic on your list, try to base your list on what you need to achieve and not on what you want to achieve. If you have a long-term priority, it is probably best that you put it on the bottom of your list; you can always work on that tomorrow.

Use your spare time You may not notice it but you have lots of spare time as a high school student. Try to add up the minutes of the school bus ride to school and the school bus ride back home.

You can use these times to study and do your homework. By doing this, you will get an idea on what you need to do on your homework when you get home. This allows you to finish your homework faster and have extra time for other things.

Working student If you are a high school student and have a part time job, you can use your rest periods to do your homework or study. It is also ok to say no if your boss asks you to work on a school night and you have an important exam the next day. Tell him or her that you have to study for the exam.

Remember, work is not your number one priority as of now, it is only a part time job and the most important thing for a high school student is studying and passing the exams.

Finding the right time Students have the “right time” to study. Students have specific time to study more efficiently. For example, you solved your math problems well on afternoons; do not wait until nighttime to it, then. When your mood shifts immediately start solving math problems as much as you can before you lose interest.

Taking notes Writing down important notes is an effective way to study. It is much better than just plain reading. Writing down notes has an effect on your mind. You can understand the topic more effectively and memorize it more effectively than by just reading.

It is also important that you review your notes as your teacher might give a pop quiz on the next day. Reviewing your notes will help you be more prepared for the pop quizzes that your teacher may suddenly give.

Get enough sleep Trying to stress yourself out studying when you are supposed to be sleeping can bring ineffective results and unwelcome health problems.

If you need to sleep you have to sleep, do not force yourself to study if you cannot effectively study. If you try to study in this situation, you will most likely waste your time.

Keep your goals realistic Trying to accomplish unrealistic goals can often result in failure and frustration.

Set goals that is difficult but achievable. Setting realistic goals that is difficult and achieving it can give you self-worth and be proud on your achievements.

Pheromones are chemicals that the body release naturally that allow a form of silent communication between living creatures. Human pheromones are related to the gender of a person. Males have a set of pheromones and females have a set of pheromones. Humans only respond to the pheromones from other humans. The exact effect of human pheromones is not known, but studies have proven they are effective.

Human pheromones are what trigger attraction between the two sexes. They are thought to have been directly related to the days before spoken communication and language. The pheromones would signal to males that females were ready to breed, just as they do in animal and insect species. Today, though, human pheromones have been bottled and sold as the sure proof way to get a date.

Everyone has likely responded to a pheromone. There are pheromones that signal the flight or fight sense. When someone is scared it is the pheromones that cause others to run too. Pheromones can be very strong, especially human pheromones signaling attraction.

Many companies have latched onto the idea of selling synthetic pheromones in the form of perfumes and colognes. There is not conclusive scientific proof regarding human pheromones, but many customers swear by these products and repeatedly buy them. Naturally, it takes more than simply a smell to attract a date.

Most of the work with pheromones has been studying how animals and insects use them. It is more obvious in these species than in humans. Dogs mark their territory with pheromones. Insects make paths with pheromones. They are very important to an animal or insects daily life, where as humans, we rarely even think about how we are using ours.

Most of the findings are linked to the sex pheromones as they are the easiest to determine and watch. There have been tests to see the response pheromones cause in the human body.

Human pheromones are something we all have. They impact our lives even though we are probably not aware of how they do so. Pheromones are known to be strong and important, and it cannot hurt to experiment for yourself to see if you notice any difference.

Time management is an efficient tool of performing the tasks within a given time limit. In this context, Vilfredo Pareto found a law i.e., 80-20 law.

Origin
The law can find its roots in the year 1906. Pareto was working on finding the explanation to the economic disparities in the world. His theory had many takers and backed by various experts of that era. One of them was Dr Juran who observed that it can be applied not only to any particular field of study but also in general.

Meaning
This 80-20 rule lays the emphasis on the lesser of anything. It says that the greater of anything is the least important. As his findings states that there is a small group (20%) who owns a major share (80%) of world’s wealth. As per the law, the most significant are less in quantity. And what is in ample amount is the most insignificant.

Detailed Analysis
The time and the task management ensure that the theory fit perfectly in any condition. The stress is on the need to manage the few. This significant part would ensure the attainment of the larger part. This could be well interpretive in the super star theory. According to which efforts must be directed to manage the 20% to achieve 80%.

Steps To Adopt the Theory
This law of time and energy management can be applied in day-to-day life also. The understated points have to be taken into account:

1) Avoiding Useless Tasks:
The most important part of management is to avoid tasks that take toll of time. This would not hamper him/her to concentrate on the most sort-after activities.

2) Foresight:
While planning, the tasks must be selected diligently so as to ensure secure future returns. As today’s solutions have definite impact on tomorrow’s outcome.

3) Keep an Eye on Highly Valued Task:
The overall efforts must be streamlined in order to concentrate on the most important 20%. If one works in this way over a period of time, the outcome would be beneficial.

Time management works on this 80-20 principle. This, in the long run ensures the efforts and time are consumed rightly working on the most important 20%. If this aspect is taken care of wisely, the efforts would definitely prove fruitful.

You’re probably aware of hypnosis to stop smoking. Or for losing pounds. Maybe you’ve heard how hypnosis can help explore past lives, but there are some things hypnosis can help you do that might surprise or amaze you:

1. Locate lost objects. If you were the one who put it away, or you witnessed it being put away, hypnosis might help. Even if the incident was years ago. Try it and see what happens.

2. Enjoy foods you’ve avoided. Brussel sprouts are healthy, and whole-grain bread is better for you than white, nutritionists tell us. But what if you just don’t like the taste? A little hypnosis and you might change all that, though if your resistance persists, check for an allergy. Sometimes your body just “knows.”

3. End cravings. The reverse of #2, this helps you turn down brownies, stop uncontrolled shopping, or even give up the boyfriend who keeps doin’ ya wrong.

4. Enjoy public speaking. They call it a greater fear than death. Too bad. Being an effective speaker can boost your career in your company, your industry, and beyond. Once-reticent clients gasp at the changes in themselves and the benefits they reap. If stopping smoking stops draining money, becoming a good speaker puts money in the bank.

5. Exercise longer, stronger and more efficiently. Hypnosis can help your turn distaste for working out into a craving. Ask yourself: “What would exercising give me? What would it make possible in my life?” A talented hypnotherapist spins a powerful motivational story for your subconscious, making it all so desirable that you can’t wait to shop for running shoes.

6. Attract your life partner. You think finding the person of your dreams is about mesmerizing her or her? Nope. Start with yourself. Hypnosis for confidence, sex appeal, or immediate rapport gives you a feeling you’ve never had before. And that sense of self is very appealing to others. Try it out.

7. Get more done in less time. It’s not all about organizing your files or upgrading your technology. Productivity, effectiveness, and enjoying what you do all start in the mind. And specifically, in your subconscious mind. Uh-huh.

8. Relieve an itch. Yeah, really. When is an itch not an itch? When it’s a habit. Keep scratching it and it feels itchier. And irritated. Irritated skin often itches (not to mention bleeds) so you’ve created a cycle. But you can tell your subconscious to disengage that phantom itching, allow your healing, and get back that healthy smoothness.

Finding Your Hypnotherapist

Once interested in hypnosis, people ask me how they can find a good hypnotist in their area. If you live in or near a metropolitan area, it shouldn’t be too difficult.

But people trained in hypnosis can sometimes be found in rural areas too.

You may see the title “certified hypnotherapist” or “certified hypnotist,” and more recently “consulting hypnotist.” Ask which organization(s) certified him or her. For hypnotists who are not licensed as psychotherapists or psychologists (and yet are extremely effective and trustworthy), the National Guild of Hypnotists is nationally known and deemed trustworthy. The American Board of Hypnotherapy is also a respected organization.

When you call a hypnotherapist, found through referral or simply by Googling “hypnosis”, notice how comfortable you feel during the conversation. Great skills are crucial, but so is the rapport between you. If you want to test the waters, arrange for a single appointment, and then decide whether you want to continue.

A hypnotherapeutic relationship can be ongoing, especially if there’s a coaching aspect to it, but it is often short term: one appointment, three appointments, perhaps six, depending on the issue or the habit you want to break or create.

In your phone conversation, you should be encouraged to ask all the questions you need to ask. As a consumer and potential client, you have that right.

Two good questions are: “How long have you been in practice? And what are your specialties?? (Mine are smoking cessation and women’s issues including love and relationship.) You may also want to ask, “Do you work with ______(your issue)?” And “How often?”

What Can Hypnosis Be Used For

Hypnosis, in a clinical setting as opposed to stage hypnosis for entertainment is usually used to create or break habits. These are habits of thought or action. Grabbing the next potato chip, and the next, and the next, without even noticing you’re doing it, is a habit of action. But that action may have been due to a habit of thought. Perhaps you were focusing on a painful, sad, or angry thought or an unfulfilled desire and wanted to distract yourself. And you found that a tasty food could do that for you temporarily.

A conscious motive? Maybe. But it’s often unconscious. You may not realize why you’re reaching for the chip. You’d probably say “I like the taste” or “I’m just hungry and I can’t take a break now.”

Hypnosis is ideal for working for working with the subconscious mind.

The Power of Self Hypnosis

Self-hypnosis is an empowering tool because once you’ve tested the waters, you may want to continue the work on your own, with only occasional visits to the hypnotist of your choice for tougher issues or to upgrade your skills.

Self-hypnosis allows you to work with yourself, whenever you choose, on simple things, reserving another office visit for times when you need an outside perspective or when self-hypnosis doesn’t seem to be working. Smoking cessation, initial weigh loss work, and relationship issues seem to work best with outside help, at least at first.

But once you’ve sampled the powerful results of hypnosis, you might want to make it part of your life. So ask up front if your hypnotherapist teaches self-hypnosis. Many of us do. For example, I teach self-hypnosis one-on-one, in a group workshop, or with a CD I have created for that purpose. When choosing your practitioner, find out what choices she offers.

Hypnotherapy is not psychotherapy

If you suspect you need psychotherapy, don’t expect the “certified hypnotherapist” or hypnotist to do that. She is not licensed for that work. Instead, either look for a psychotherapist who is also trained in hypnosis and uses it commonly in her practice, or go to two different people.

In my practice, I have relationships with many

psychotherapists. When the situation calls for both skills, we share a client, and with her expressed written permission, we exchange progress reports to maximize the impact of our work to benefit that client. Generally I see the client a specified number of times, while the psychotherapist’s care is
ongoing.

Clients generally say the combination made a difference in speed, effectiveness, and enjoyment.

Hypnosis is pleasant

The process of being hypnotized is usually a pleasant one. So many of my clients have described as a “mental massage,” that I now teach a corporate workshop called That Marvelous Mental Massage.

Clients often say they feel healthier, more alive and committed to their lives after walking out of a session. They can’t believe they could alter their minds to be so rested and optimistic, after merely sitting on a sofa for an hour, listening to someone say some words to them.

If you have an issue you think can be addressed by hypnosis, call some practitioners near you, describe the issue, what you’d like to have happen, and sample this ancient art and science for what it can do for you.